Sun 19th Jan 2020 at 9:00am by crjeanes

Run > Recovery Run

Good
icy
cold

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Time
1:00:08
Miles
6.22
Min/mi
9:40
Pacing
57%
WAVA
45.29
Stride(cm)
95
Cals
698
Cadence
176
BPM
148
%MHR
69
B/mi
1428
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 140/154bpm 50cal
2) 1km - 6:00(6:00/km) 150/156bpm 78cal
3) 1km - 5:54(5:54/km) 145/157bpm 72cal
4) 1km - 6:12(6:12/km) 145/154bpm 73cal
5) 1km - 5:57(5:57/km) 149/156bpm 73cal
6) 1km - 6:05(6:05/km) 150/163bpm 71cal
7) 1km - 5:53(5:53/km) 151/158bpm 73cal
8) 1km - 6:11(6:11/km) 154/166bpm 78cal
9) 1km - 6:13(6:13/km) 144/156bpm 64cal
10) 1km - 6:00(6:00/km) 148/155bpm 66cal
11) 0.01km - 2(3:54/km) 151/151bpm

5:41 6:00 5:54 6:12 5:57 6:05 5:53 6:11 6:13 6:00 2

Pin Map

0mi in 0

Pace

46%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	129 100-143	1195	180 164-184	2/2
0.50	4:34	2:15	8:59	149 142-154	1340	181 168-184	4/7
0.75	7:02	2:28	9:52	151 145-156	1491	179 172-190	6/7
1.00	9:32	2:30	10:02	150 143-155	1504	178 170-184	7/7
1.25	11:46	2:14	8:56	150 144-155	1341	179 172-184	4/4
1.50	14:19	2:33	10:11	147 136-157	1496	175 156-182	1/2
1.75	16:30	2:11	8:46	142 137-147	1245	177 170-182	5/11
2.00	19:14	2:43	10:52	142 132-152	1544	171 160-182	3/4
2.25	21:38	2:24	9:37	144 134-149	1385	174 166-182	3/2
2.50	23:56	2:19	9:14	149 144-154	1376	177 170-180	5/6
2.75	26:16	2:20	9:20	152 148-156	1420	176 162-194	2/2
3.00	28:44	2:28	9:52	146 140-151	1439	174 164-182	3/4
3.25	31:10	2:26	9:44	154 142-163	1499	174 162-186	9/5
3.50	35:00	3:50 +1:14	15:20	142 117-158	2178	170 150-180	4/6
3.75	37:16	2:16	9:04	152 139-158	1379	176 168-182	4/5
4.00	39:42	2:25	9:40	151 144-156	1461	172 162-178	3/5
4.25	42:01	2:20	9:18	152 145-158	1414	179 174-186	4/4
4.50	44:31	2:30	9:59	150 143-159	1497	177 164-192	9/8
4.75	47:00	2:29	9:57	157 145-166	1563	177 168-182	15/1
5.00	49:28	2:28	9:50	152 145-157	1496	176 164-184	9/9
5.25	51:53	2:25	9:40	144 137-150	1392	175 162-184	2/6
5.50	54:21	2:28	9:53	143 137-148	1413	175 166-182	8/8
5.75	57:00	2:39 +2	10:35	150 144-155	1588	177 152-226	4/2
6.00	59:22	2:22	9:29	149 142-155	1413	179 164-190	5/5
6.22	1:03:48	4:26 +2:23	20:24	144 108-153	2939	174 118-186	3/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 20m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:56
See your biggest climbs

Cadence

176 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	6.2	59:54	9:40
Walk	6.1	144	0	3:52	3:24:46
Still	0.0	-	-	1	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.03%	More
800m	4:29	9:01	39.17%	More
1km	5:42	9:10	40.33%	More
Mile	9:23	9:23	42.10%	More
5k	29:44	9:34	45.17%	More
5 miles	49:27	9:53	44.09%	More
10k	1:03:45	10:16	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.61
5km	28:49	9:17	46.62
5M	47:43	9:33	45.69
10km	1:00:04	9:40	45.29
10M	1:39:28	9:57	45.15
Half	2:12:26	10:07	44.50
20M	3:27:23	10:22	45.03
Mara	4:36:07	10:32	45.10

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