Sun 19th Jan 2020 at 8:00am by scottdog

Run > General

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Time
1:19:37
Miles
8.01
Min/mi
9:56
Pacing
43%
WAVA
47.17
Stride(cm)
98
Cals
1128
Cadence
165
BPM
141
%MHR
82.6
B/mi
1404
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/146bpm 145cal 6.02/6.91mph
2) 1m - 10:21(10:21/m) 143/148bpm 155cal 5.8/6.05mph
3) 1m - 10:25(10:25/m) 140/144bpm 149cal 5.76/6.03mph
4) 1m - 10:10(10:10/m) 145/151bpm 150cal 5.9/6.22mph
5) 1m - 9:52(9:52/m) 137/148bpm 122cal 6.08/6.35mph
6) 1m - 9:54(9:54/m) 140/144bpm 133cal 6.06/6.7mph
7) 1m - 9:54(9:54/m) 143/148bpm 136cal 6.06/6.41mph
8) 1m - 9:01(9:01/m) 151/173bpm 138cal 6.65/7.56mph
9) 0.01m - 2(7:05/m) 167/167bpm 8.47/7.14mph

9:58 10:21 10:25 10:10 9:52 9:54 9:54 9:01 2

Pin Map

Imported from Garmin - 2013-02-28

0mi in 0

Pace

30%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	123 80-144	1145	172 166-176	4/1
0.50	4:48	2:28	9:53	142 138-145	1404	168 166-172	0/4
0.75	7:22	2:34	10:17	144 142-146	1480	166 162-170	5/0
1.00	10:11	2:49 +13	11:15	142 137-146	1597	166 164-170	5/0
1.25	12:43	2:33	10:11	144 139-147	1466	166 162-170	4/3
1.50	15:21	2:38	10:32	145 144-147	1527	164 162-166	4/0
1.75	18:00	2:39	10:36	145 140-147	1536	164 162-168	6/1
2.00	20:32	2:32	10:06	139 135-142	1405	164 162-166	0/5
2.25	23:08	2:36	10:25	140 138-142	1459	163 162-166	4/1
2.50	25:45	2:37	10:28	141 139-143	1475	163 160-166	9/0
2.75	28:19	2:34	10:15	138 134-141	1415	165 164-168	1/5
3.00	31:11	2:52 +14	11:26	141 137-144	1612	161 102-168	2/3
3.25	33:48	2:38	10:30	145 141-150	1523	160 82-166	5/0
3.50	36:20	2:32	10:07	144 141-149	1457	165 162-168	2/1
3.75	38:53	2:33 +3	10:14	146 142-149	1494	164 160-168	6/0
4.00	41:43	2:49 +18	11:17	145 137-149	1636	165 162-168	3/1
4.25	48:24	6:41 +4:15	26:46	129 93-148	3452	164 156-166	1/4
4.50	51:13	2:49 +13	11:16	140 137-143	1577	165 150-168	1/5
4.75	53:41	2:28	9:52	141 137-144	1391	164 162-166	1/1
5.00	56:36	2:55 +34	11:42	135 125-141	1579	161 120-168	0/5
5.25	59:09	2:33 +9	10:12	141 139-143	1439	164 160-168	0/2
5.50	1:01:42	2:33	10:11	140 138-141	1426	164 160-166	9/1
5.75	1:04:09	2:27	9:48	141 139-143	1382	165 162-168	0/7
6.00	1:06:39	2:30	10:01	141 139-142	1412	165 164-168	0/8
6.25	1:09:08	2:28	9:52	144 140-147	1422	166 164-168	7/0
6.50	1:11:36	2:28	9:54	144 140-148	1425	166 162-168	2/3
6.75	1:14:02	2:26	9:45	140 137-144	1365	165 158-168	0/6
7.00	1:16:33	2:31	10:02	143 140-145	1436	166 162-168	5/1
7.25	1:18:55	2:22	9:29	145 143-148	1375	166 162-170	0/6
7.50	1:21:10	2:15	8:59	148 146-149	1330	166 162-170	0/4
7.75	1:23:33	2:23	9:31	151 147-157	1438	165 162-170	2/1
8.00	1:25:34	2:01	8:06	165 157-172	1336	169 166-172	3/2
8.01	1:25:37	3	9:07	167 167-167	1523	168 168-168	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 1:18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:22
13 1.2%	10:36
12 2.1%	10:37
10 2.3%	10:13
See your biggest climbs

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	8	1:19:35	10:36
Walk	1.0	107	0	55	1:11:38
Pause	5.6	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.21%	More
800m	4:22	8:48	42.78%	More
1km	5:31	8:53	44.28%	More
Mile	9:01	9:01	46.14%	More
5k	29:56	9:38	47.29%	More
5 miles	54:23	10:53	42.35%	More
10k	1:07:10	10:49	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:11	9:24	48.51
5M	48:19	9:40	47.66
10km	1:00:50	9:47	47.24
10M	1:40:44	10:04	47.13
Half	2:14:07	10:14	46.46
20M	3:30:01	10:30	47.01
Mara	4:39:37	10:40	47.08

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