Sun 19th Jan 2020 at 9:00am by BigAlHolyday

Walk > General

  • Time
    29:25
  • Miles
    1.41
  • Min/mi
    20:52
  • Stride(cm)
    75
  • Cals
    181
  • Cadence
    103
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 101/123bpm 127cal 52/55rpm 2.93/0mph
2) 0.41m - 8:57(21:52/m) 105/110bpm 54cal 52/55rpm 2.74/0mph
20:28 8:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:49 96 90-102 1423 100 98-102
0.13 2:32 1:36 25:38 91 84-98 2333 101 96-110
0.19 3:57 1:25 22:46 91 88-96 2071 103 100-106
0.25 5:17 1:20 21:19 92 85-99 1962 103 100-106
0.31 6:33 1:16 20:22 86 82-91 1752 104 102-106
0.38 8:06 1:32 24:37 89 84-97 2191 102 88-108
0.44 9:20 1:14 19:45 115 99-121 2271 102 100-104
0.50 10:42 1:23 22:00 112 105-121 2464 104 102-104
0.56 11:59 1:17 20:32 105 100-108 2157 105 102-106
0.63 13:18 1:18 20:56 103 100-106 2156 103 100-106
0.69 14:34 1:16 20:19 114 108-118 2316 105 104-108
0.75 15:53 1:19 20:59 108 105-112 2266 102 100-106
0.81 17:02 1:10 18:34 106 101-110 1968 103 102-106
0.88 18:14 1:12 19:14 105 105-108 2019 105 102-106
0.94 19:39 1:24 22:31 105 104-105 2364 104 102-106
1.00 20:28 49 13:00 104 101-105 1352 104 104-106
1.06 21:46 1:18 20:52 106 103-108 2211 105 102-108
1.13 23:11 1:25 22:36 105 101-106 2374 105 104-106
1.19 24:25 1:14 19:48 105 101-106 2079 104 102-106
1.25 25:47 1:22 21:47 106 104-109 2308 105 104-106
1.31 27:14 1:27 23:16 104 99-108 2419 104 100-106
1.38 28:34 1:20 21:27 106 103-109 2274 102 100-104
1.41 29:24 50 24:12 107 104-109 2590 96 96-96

Heart

101/121max
  • Show Beats/Mile

Cadence

103 (110 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:44 More
800m 9:34 19:14 More
1km 12:06 19:28 More
Mile 20:21 20:21 More

Predictions

Dist Time Per Mile
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