-
Time
29:25
-
Miles
1.41
-
Min/mi
20:52
-
Stride(cm)
75
-
Cals
181
-
Cadence
103
-
BPM
101
-
%MHR
58.9
-
B/mi
2103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:28(20:28/m) 101/123bpm 127cal 52/55rpm 2.93/0mph
2) 0.41m - 8:57(21:52/m) 105/110bpm 54cal 52/55rpm 2.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:49 |
96 90-102 |
1423 |
100 98-102 |
0.13 |
2:32 |
1:36 |
25:38 |
91 84-98 |
2333 |
101 96-110 |
0.19 |
3:57 |
1:25 |
22:46 |
91 88-96 |
2071 |
103 100-106 |
0.25 |
5:17 |
1:20 |
21:19 |
92 85-99 |
1962 |
103 100-106 |
0.31 |
6:33 |
1:16 |
20:22 |
86 82-91 |
1752 |
104 102-106 |
0.38 |
8:06 |
1:32 |
24:37 |
89 84-97 |
2191 |
102 88-108 |
0.44 |
9:20 |
1:14 |
19:45 |
115 99-121 |
2271 |
102 100-104 |
0.50 |
10:42 |
1:23 |
22:00 |
112 105-121 |
2464 |
104 102-104 |
0.56 |
11:59 |
1:17 |
20:32 |
105 100-108 |
2157 |
105 102-106 |
0.63 |
13:18 |
1:18 |
20:56 |
103 100-106 |
2156 |
103 100-106 |
0.69 |
14:34 |
1:16 |
20:19 |
114 108-118 |
2316 |
105 104-108 |
0.75 |
15:53 |
1:19 |
20:59 |
108 105-112 |
2266 |
102 100-106 |
0.81 |
17:02 |
1:10 |
18:34 |
106 101-110 |
1968 |
103 102-106 |
0.88 |
18:14 |
1:12 |
19:14 |
105 105-108 |
2019 |
105 102-106 |
0.94 |
19:39 |
1:24 |
22:31 |
105 104-105 |
2364 |
104 102-106 |
1.00 |
20:28 |
49 |
13:00 |
104 101-105 |
1352 |
104 104-106 |
1.06 |
21:46 |
1:18 |
20:52 |
106 103-108 |
2211 |
105 102-108 |
1.13 |
23:11 |
1:25 |
22:36 |
105 101-106 |
2374 |
105 104-106 |
1.19 |
24:25 |
1:14 |
19:48 |
105 101-106 |
2079 |
104 102-106 |
1.25 |
25:47 |
1:22 |
21:47 |
106 104-109 |
2308 |
105 104-106 |
1.31 |
27:14 |
1:27 |
23:16 |
104 99-108 |
2419 |
104 100-106 |
1.38 |
28:34 |
1:20 |
21:27 |
106 103-109 |
2274 |
102 100-104 |
1.41 |
29:24 |
50 |
24:12 |
107 104-109 |
2590 |
96 96-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:44 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
20:21 |
20:21 |
More |
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