Sun 19th Jan 2020 at 8:00am by Marigold

Run > General
  • Time
    2:14:45
  • Miles
    18.03
  • Min/mi
    7:28
  • Pacing
    80%
  • WAVA
    65.01
  • Stride(cm)
    123
  • Cals
    1295
  • Cadence
    175
  • BPM
    124
  • %MHR
    70.1
  • B/mi
    928
  • Asc(m)
    285
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 109/125bpm 80cal 7.16/7.97mph
2) 1m - 7:42(7:42/m) 115/127bpm 77cal 7.78/8.01mph
3) 1m - 7:39(7:39/m) 114/123bpm 70cal 7.85/8.52mph
4) 1m - 7:37(7:37/m) 120/136bpm 77cal 7.87/8.37mph
5) 1m - 7:18(7:18/m) 122/138bpm 73cal 8.22/8.64mph
6) 1m - 7:27(7:27/m) 119/128bpm 66cal 8.05/8.45mph
7) 1m - 7:19(7:19/m) 125/132bpm 74cal 8.21/8.83mph
8) 1m - 7:32(7:32/m) 122/131bpm 65cal 7.97/8.29mph
9) 1m - 7:31(7:31/m) 124/139bpm 67cal 7.97/8.45mph
10) 1m - 7:16(7:16/m) 131/145bpm 80cal 8.27/8.77mph
11) 1m - 7:29(7:29/m) 122/132bpm 58cal 8.01/8.56mph
12) 1m - 7:26(7:26/m) 127/135bpm 68cal 8.08/8.62mph
13) 1m - 7:27(7:27/m) 125/133bpm 61cal 8.05/8.58mph
14) 1m - 7:10(7:10/m) 130/141bpm 71cal 8.38/8.75mph
15) 1m - 7:13(7:13/m) 135/149bpm 85cal 8.32/9.1mph
16) 1m - 7:16(7:16/m) 130/140bpm 68cal 8.26/8.77mph
17) 1m - 7:21(7:21/m) 135/141bpm 82cal 8.16/8.5mph
18) 1m - 7:23(7:23/m) 133/142bpm 71cal 8.13/8.45mph
19) 0.03m - 18(8:24/m) 133/135bpm 2cal 7.15/7.93mph
8:23 7:42 7:39 7:37 7:18 7:27 7:19 7:32 7:31 7:16 7:29 7:26 7:27 7:10 7:13 7:16 7:21 7:23 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 23% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 104 84-113 915 181 120-184 2/10
1.00 8:22 3:58 7:56 114 104-125 904 180 174-186 1/9
1.50 12:14 3:52 7:44 117 109-126 904 177 172-184 6/2
2.00 16:04 3:50 7:41 113 105-124 868 173 170-176 4/3
2.50 20:00 3:56 7:52 111 104-122 873 173 166-184 4/9
3.00 23:43 3:43 7:26 118 112-122 877 176 170-182 13/5
3.50 27:25 3:42 7:25 115 107-122 852 172 168-182 8/12
4.00 31:20 3:55 7:49 125 117-136 978 176 172-184 20/2
4.50 34:57 3:37 7:15 121 110-138 876 172 166-176 2/9
5.00 38:38 3:40 7:21 121 112-131 889 174 168-180 9/8
5.50 42:25 3:47 7:34 120 112-126 909 172 168-176 3/10
6.00 46:05 3:40 7:21 119 111-128 874 174 170-182 1/11
6.50 49:40 3:35 7:10 125 119-129 896 175 168-178 1/4
7.00 53:24 3:44 7:28 125 115-131 932 174 168-178 8/3
7.50 57:10 3:46 7:33 119 116-123 898 172 168-176 2/9
8.00 1:00:56 3:45 7:31 123 119-131 924 174 170-180 10/4
8.50 1:04:36 3:41 7:21 122 115-128 897 173 170-180 10/12
9.00 1:08:27 3:51 7:41 126 120-140 968 175 168-182 11/3
9.50 1:12:05 3:38 7:16 133 120-145 967 175 170-182 8/8
10.00 1:15:42 3:38 7:15 129 118-135 936 173 170-178 10/8
10.50 1:19:28 3:45 7:31 125 117-132 939 172 168-176 5/9
11.00 1:23:12 3:44 7:27 119 113-124 887 170 166-176 0/14
11.50 1:26:58 3:46 7:32 124 120-134 934 173 170-176 1/4
12.00 1:30:37 3:39 7:18 130 123-135 949 175 170-180 9/2
12.50 1:34:18 3:41 7:23 123 117-128 907 173 168-178 3/7
13.00 1:38:05 3:47 7:33 126 118-133 952 174 170-180 9/4
13.50 1:41:40 3:36 7:12 131 121-141 942 176 170-184 10/13
14.00 1:45:34 3:53 +20 7:47 129 114-138 1004 178 172-184 8/5
14.50 1:49:13 3:39 7:19 141 131-149 1032 179 172-184 21/4
15.00 1:54:15 5:02 +1:28 10:03 128 98-140 1287 176 172-182 7/7
15.50 1:57:50 3:35 7:11 131 122-139 940 177 170-182 9/8
16.00 2:01:31 3:41 7:21 130 124-136 956 175 170-180 5/15
16.50 2:05:10 3:40 7:19 134 128-141 981 175 170-182 10/7
17.00 2:08:52 3:41 7:23 136 132-141 1003 174 170-180 10/5
17.50 2:12:33 3:41 7:22 134 123-141 987 176 172-182 11/10
18.00 2:16:34 4:01 +20 8:03 131 124-142 1054 173 114-180 11/9
18.03 2:16:52 18 8:50 134 132-135 1184 173 172-174 0/0

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 285m, Range 31m, Flat prediction 2:14:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.9% 7:55
21 6.1% 7:54
20 4.4% 7:51
11 1.7% 7:25
10 2.7% 7:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 18 2:14:40 7:34
Walk 0.3 115 0 24 50:09
Pause 1.3 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.82% More
800m 3:25 6:52 54.31% More
1km 4:16 6:52 56.78% More
Mile 7:07 7:07 58.08% More
5k 22:50 7:21 61.53% More
5 miles 36:57 7:23 61.82% More
10k 45:55 7:23 62.08% More
10 miles 1:14:07 7:25 63.52% More
Half 1:37:28 7:26 63.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.75
5km 20:54 6:44 67.22
5M 34:36 6:55 66.02
10km 43:34 7:01 65.43
10M 1:12:08 7:13 65.27
Half 1:36:03 7:20 64.33
20M 2:30:24 7:31 65.10
Mara 3:20:15 7:39 65.20
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