Sun 19th Jan 2020 at 8:00am by bodwen

Run > General
  • Time
    1:37:36
  • Miles
    8.85
  • Min/mi
    11:02
  • Pacing
    64%
  • WAVA
    39.67
  • Stride(cm)
    88
  • Cals
    1413
  • Cadence
    166
  • BPM
    160
  • %MHR
    88.1
  • B/mi
    1768
  • Asc(m)
    567
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 146/159bpm 153cal 5.22/6.82mph
2) 1m - 11:40(11:40/m) 157/168bpm 177cal 5.14/6.3mph
3) 1m - 10:58(10:58/m) 159/178bpm 164cal 5.47/10.9mph
4) 1m - 10:51(10:51/m) 170/178bpm 177cal 5.53/9.37mph
5) 1m - 11:28(11:28/m) 169/177bpm 181cal 5.23/8.27mph
6) 0.03m - 19(12:48/m) 165/166bpm 4cal 4.69/5.32mph
7) 0.4m - 4:32(11:23/m) 157/170bpm 56cal 5.27/8.45mph
8) 1m - 12:20(12:20/m) 162/175bpm 177cal 4.86/10.29mph
9) 0.57m - 6:12(10:46/m) 166/171bpm 96cal 5.57/7.18mph
10) 1m - 9:04(9:04/m) 161/170bpm 128cal 6.61/7.78mph
11) 0.85m - 8:42(10:14/m) 155/165bpm 100cal 5.87/7.85mph
11:30 11:40 10:58 10:51 11:28 19 4:32 12:20 6:12 9:04 8:42

Pace

65% 21% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:35 141 75-156 1916 168 86-178 40/2
0.50 6:00 2:37 10:26 154 144-159 1607 171 168-176 18/28
0.75 8:32 2:32 10:08 144 136-150 1460 169 162-176 24/3
1.00 11:30 2:57 11:49 148 143-154 1748 164 160-168 21/5
1.25 14:26 2:56 11:45 153 149-158 1797 164 154-168 20/5
1.50 17:33 3:07 12:28 154 145-162 1920 163 132-168 31/10
1.75 20:26 2:53 11:34 158 154-163 1827 166 162-172 26/5
2.00 23:08 2:42 10:47 164 161-168 1770 169 162-174 20/4
2.25 26:27 3:19 13:16 164 159-170 2176 156 86-172 36/0
2.50 28:56 2:29 9:56 146 139-160 1451 165 120-176 0/20
2.75 31:07 2:10 8:42 151 143-166 1314 174 120-194 0/24
3.00 34:07 3:00 12:01 170 160-178 2042 170 128-202 13/40
3.25 37:20 3:13 12:53 171 167-178 2202 167 158-176 20/10
3.50 39:58 2:38 10:32 166 162-174 1748 165 158-176 16/3
3.75 42:36 2:38 10:34 173 169-176 1827 168 158-178 14/10
4.00 44:58 2:22 9:28 170 167-173 1609 169 158-176 2/14
4.25 47:47 2:49 11:14 172 168-174 1933 166 160-178 25/4
4.50 51:53 4:06 +1:12 16:24 168 127-174 2755 164 120-176 18/16
4.75 54:07 2:14 8:54 166 139-173 1479 173 166-182 7/7
5.00 57:37 3:30 14:00 172 163-177 2407 159 96-184 15/14
5.25 1:00:24 2:48 11:10 166 162-170 1855 166 162-172 10/14
5.50 1:04:11 3:46 +49 15:06 151 129-168 2279 168 120-196 13/13
5.75 1:07:15 3:05 12:20 164 146-175 2022 166 120-184 15/10
6.00 1:09:44 2:29 9:55 162 154-168 1607 169 162-172 12/8
6.25 1:15:10 5:26 +1:20 21:44 158 112-169 3433 159 108-238 31/2
6.50 1:17:50 2:40 10:39 166 162-169 1769 167 162-174 16/0
6.75 1:20:43 2:53 11:32 168 165-171 1937 166 162-172 19/0
7.00 1:23:10 2:27 9:47 164 159-168 1606 167 162-172 4/4
7.25 1:25:37 2:27 9:49 167 161-170 1639 167 160-172 8/5
7.50 1:27:41 2:04 8:16 157 154-161 1297 171 162-176 0/17
7.75 1:29:56 2:15 9:01 163 158-166 1468 174 166-178 4/1
8.00 1:32:14 2:18 9:14 157 152-163 1449 173 164-178 1/10
8.25 1:34:48 2:34 10:14 150 131-159 1536 156 118-176 0/7
8.50 1:37:21 2:33 10:11 152 146-159 1548 170 116-176 3/7
8.75 1:40:04 2:43 10:52 160 155-164 1739 172 120-182 14/0
8.85 1:40:56 52 8:49 163 159-165 1436 176 172-178 1/2

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 567m, Range 245m, Flat prediction 1:30:23
Elevation Graph
Biggest Climbs (m) Min/mi
80 5.0% 13:26
57 8.9% 12:34
40 15.9% 14:36
31 6.2% 12:16
30 9.4% 10:28
29 18.1% 18:56
See your biggest climbs

Cadence

166 (238 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 168 8.6 1:32:30 10:48
Walk 6.3 116 0.2 6:24 31:34
Still 1.2 - - 1:13 -
Pause 0.8 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 40.25% More
800m 4:09 8:22 40.67% More
1km 5:17 8:30 41.97% More
Mile 8:42 8:42 44.23% More
5k 33:44 10:51 38.71% More
5 miles 56:56 11:23 37.40% More
10k 1:10:27 11:20 37.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 42.44
5km 31:11 10:02 41.87
5M 52:23 10:29 40.65
10km 1:06:23 10:41 40.13
10M 1:51:30 11:09 39.50
Half 2:29:40 11:25 38.65
20M 3:57:21 11:52 38.62
Mara 5:18:35 12:10 38.37
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