Sun 19th Jan 2020 at 8:00am by Velofrance

Run > General

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Time
35:50
Miles
4.98
Min/mi
7:12
Pacing
95%
WAVA
68.96
Stride(cm)
134
Cals
519
Cadence
167
BPM
158
%MHR
92.9
B/mi
1136
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 150/165bpm 60cal 13.62/14.21kmph
2) 1km - 4:28(4:28/km) 165/180bpm 69cal 13.44/13.94kmph
3) 1km - 4:24(4:24/km) 166/178bpm 69cal 13.62/14.11kmph
4) 1km - 4:30(4:30/km) 164/179bpm 69cal 13.32/13.94kmph
5) 1km - 4:31(4:31/km) 162/176bpm 68cal 13.28/13.98kmph
6) 1km - 4:34(4:34/km) 158/170bpm 66cal 13.16/13.77kmph
7) 1km - 4:34(4:34/km) 155/168bpm 64cal 13.14/14.04kmph
8) 1km - 4:22(4:22/km) 145/155bpm 54cal 13.76/15.18kmph
9) 0.01km - 3(3:33/km) 155/155bpm 16.89/15.25kmph

4:24 4:28 4:24 4:30 4:31 4:34 4:34 4:22 3

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	132 85-157	940	174 168-180	7/1
0.50	3:30	1:43	6:52	161 158-164	1106	168 166-172	3/4
0.75	5:20	1:50	7:20	160 154-165	1174	167 164-170	11/7
1.00	7:05	1:45	7:01	166 153-176	1166	167 164-170	3/2
1.25	8:55	1:50	7:18	168 159-179	1227	167 164-170	1/2
1.50	10:41	1:46	7:06	168 162-178	1192	168 164-170	0/0
1.75	12:29	1:48	7:11	165 158-174	1184	168 166-172	0/0
2.00	14:17	1:48	7:11	166 156-179	1192	167 164-170	1/2
2.25	16:08	1:51	7:24	166 158-177	1229	166 164-168	4/0
2.50	17:53	1:45	7:01	159 150-168	1115	168 164-170	0/5
2.75	19:39	1:46	7:05	165 154-176	1170	166 166-168	3/5
3.00	21:33	1:54	7:35	161 154-168	1222	166 164-170	11/6
3.25	23:21	1:48	7:11	157 147-164	1129	166 164-170	3/2
3.50	25:12	1:51	7:24	159 152-166	1177	165 162-168	1/1
3.75	27:01	1:49	7:15	156 149-170	1132	166 162-170	0/0
4.00	28:47	1:47	7:07	159 150-167	1131	167 164-170	0/0
4.25	30:41	1:53	7:33	151 138-161	1141	165 164-168	1/2
4.50	32:34	1:54	7:35	145 136-155	1099	165 162-166	3/1
4.75	34:21	1:47	7:08	143 132-150	1021	166 158-168	1/5
4.98	35:50	1:29	6:26	149 145-155	960	170 168-174	0/7

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 35:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	35:50	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.06%	More
800m	3:24	6:51	59.42%	More
1km	4:20	6:59	60.71%	More
Mile	7:02	7:02	63.50%	More
5k	22:14	7:09	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.38
5km	21:44	7:00	70.00
5M	35:59	7:12	68.97
10km	45:18	7:17	68.47
10M	1:15:02	7:30	68.40
Half	1:39:54	7:38	67.49
20M	2:36:26	7:49	68.29
Mara	3:28:16	7:57	68.40

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