Sun 19th Jan 2020 at 8:00am by Velofrance
Run > General
-
Time
8:14
-
Miles
0.83
-
Min/mi
9:55
-
Pacing
91%
-
WAVA
44.12
-
Stride(cm)
100
-
Cals
105
-
Cadence
161
-
BPM
140
-
%MHR
82.3
-
B/mi
1388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 140/152bpm 79cal 9.65/11.66kmph
2) 0.33km - 2:01(6:02/km) 145/152bpm 26cal 9.94/10.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
122 91-140 |
1103 |
164 162-164 |
0.13 |
1:13 |
39 |
10:19 |
140 137-143 |
1445 |
160 156-162 |
0.19 |
1:53 |
41 |
10:51 |
139 137-142 |
1507 |
161 158-164 |
0.25 |
2:27 |
34 |
9:02 |
140 137-144 |
1265 |
164 162-166 |
0.31 |
3:06 |
39 |
10:27 |
144 137-151 |
1506 |
161 158-164 |
0.38 |
3:40 |
33 |
8:56 |
143 139-147 |
1277 |
162 162-164 |
0.44 |
4:12 |
32 |
8:34 |
141 137-146 |
1207 |
163 162-166 |
0.50 |
4:50 |
38 |
10:11 |
142 141-143 |
1446 |
163 160-168 |
0.56 |
5:34 |
44 |
11:43 |
144 141-150 |
1687 |
150 88-164 |
0.63 |
6:15 |
41 |
10:56 |
140 137-143 |
1530 |
161 160-162 |
0.69 |
6:50 |
35 |
9:26 |
143 136-150 |
1349 |
166 158-184 |
0.75 |
7:27 |
36 |
9:44 |
146 143-149 |
1420 |
162 160-164 |
0.81 |
8:00 |
33 |
8:47 |
145 144-150 |
1273 |
162 160-164 |
0.83 |
8:14 |
14 |
14:29 |
150 149-152 |
2173 |
133 108-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
162 |
0.8 |
8:01 |
9:49 |
Walk |
2.6 |
107 |
0 |
13 |
17:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.63% |
More |
800m |
4:49 |
9:40 |
42.04% |
More |
1km |
6:04 |
9:46 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.53 |
5km |
33:22 |
10:44 |
45.60 |
5M |
55:14 |
11:03 |
44.94 |
10km |
1:09:33 |
11:12 |
44.60 |
10M |
1:55:10 |
11:31 |
44.56 |
Half |
2:33:21 |
11:42 |
43.96 |
20M |
4:00:08 |
12:00 |
44.49 |
Mara |
5:19:42 |
12:12 |
44.56 |
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