Sun 19th Jan 2020 at 8:00am by Kaydeepix

Run > General

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Time
1:44:51
Miles
5.80
Min/mi
18:05
Pacing
77%
WAVA
30.98
Stride(cm)
60
Cals
734
Cadence
148
BPM
122
%MHR
71.4
B/mi
2207
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 119/129bpm 81cal
2) 1km - 11:05(11:05/km) 123/134bpm 69cal
3) 1km - 13:24(13:24/km) 121/135bpm 94cal
4) 1km - 13:19(13:19/km) 124/137bpm 102cal
5) 1km - 11:48(11:48/km) 121/136bpm 80cal
6) 1km - 9:41(9:41/km) 123/136bpm 66cal
7) 1km - 11:27(11:27/km) 118/132bpm 72cal
8) 1km - 9:57(9:57/km) 123/134bpm 72cal
9) 1km - 10:00(10:00/km) 123/133bpm 75cal
10) 0.34km - 3:18(9:45/km) 124/134bpm 23cal

10:52 11:05 13:24 13:19 11:48 9:41 11:27 9:57 10:00 3:18

Pace

29%

10%

21%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:58	113 94-125	2257	156 110-174	6/6
0.50	9:00	4:00	16:00	123 116-128	1969	148 110-174	6/5
0.75	12:51	3:52	15:26	126 119-132	1946	148 86-172	5/5
1.00	17:44	4:52	19:29	126 118-134	2455	149 114-244	5/3
1.25	22:06	4:23	17:31	119 102-132	2085	149 100-176	0/5
1.50	28:00	5:54	23:36	118 100-130	2785	134 80-172	10/6
1.75	33:03	5:03	20:11	122 112-134	2462	142 114-176	8/4
2.00	37:39	4:36	18:23	125 114-133	2298	151 86-176	7/2
2.25	44:13	6:34	26:15	126 116-135	3307	134 84-174	28/0
2.50	49:00	4:48	19:11	122 111-131	2340	136 116-176	3/2
2.75	54:29	5:28	21:53	116 102-128	2538	144 108-180	2/1
3.00	58:45	4:17	17:07	125 119-135	2140	154 122-178	4/3
3.25	1:02:44	3:58	15:53	125 121-133	1985	151 124-180	4/3
3.50	1:06:40	3:57	15:48	122 106-134	1927	162 132-182	1/21
3.75	1:10:32	3:52	15:27	122 114-129	1886	153 88-182	0/15
4.00	1:15:32	5:00	19:58	122 107-132	2436	150 116-180	1/5
4.25	1:19:41	4:10	16:38	113 100-132	1880	150 122-178	1/8
4.50	1:24:25	4:43	18:53	118 107-131	2228	153 112-176	7/4
4.75	1:28:11	3:47	15:06	125 117-134	1888	146 120-178	7/2
5.00	1:32:07	3:56	15:44	125 119-131	1968	148 124-178	4/5
5.25	1:35:54	3:47	15:07	124 114-130	1874	158 122-182	3/6
5.50	1:40:05	4:11	16:45	124 112-130	2076	150 122-178	4/5
5.75	1:44:15	4:10	16:38	124 116-134	2063	148 114-178	4/8
5.80	1:44:51	36	11:27	124 118-128	1421	177 170-180	1/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 48m, Flat prediction 1:39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.9%	20:31
See your biggest climbs

Cadence

148 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	172	3.6	51:28	14:25
Walk	48.5	124	2.2	50:53	22:46
Still	2.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	30.25%	More
800m	7:23	14:51	29.81%	More
1km	9:19	14:59	30.77%	More
Mile	15:23	15:23	31.69%	More
5k	51:08	16:28	33.33%	More
5 miles	1:30:44	18:09	30.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	29.99
5km	54:06	17:25	31.50
5M	1:29:35	17:55	31.07
10km	1:52:48	18:09	30.91
10M	3:06:47	18:41	30.78
Half	4:08:41	18:59	30.21
20M	6:29:26	19:28	30.39
Mara	8:38:29	19:47	30.26

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