Sun 19th Jan 2020 at 8:00am by PR5

Run > General
  • Time
    1:59:30
  • Miles
    16.01
  • Min/mi
    7:28
  • Pacing
    69%
  • WAVA
    69.79
  • Stride(cm)
    112
  • Cals
    944
  • Cadence
    192
  • BPM
    148
  • %MHR
    87.4
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/153bpm 66cal 7.47/7.97mph
2) 1m - 7:41(7:41/m) 145/161bpm 73cal 7.8/8.22mph
3) 1m - 7:37(7:37/m) 149/155bpm 74cal 7.87/8.54mph
4) 1m - 7:25(7:25/m) 152/167bpm 72cal 8.08/10.02mph
5) 1m - 7:32(7:32/m) 150/157bpm 69cal 7.97/9.5mph
6) 1m - 7:28(7:28/m) 151/155bpm 66cal 8.04/8.18mph
7) 1m - 7:31(7:31/m) 151/158bpm 65cal 7.99/8.56mph
8) 1m - 7:25(7:25/m) 153/159bpm 64cal 8.1/8.75mph
9) 1m - 7:24(7:24/m) 155/175bpm 66cal 8.11/9.04mph
10) 1m - 7:22(7:22/m) 153/161bpm 58cal 8.14/9.08mph
11) 1m - 7:23(7:23/m) 151/158bpm 53cal 8.12/9.31mph
12) 1m - 7:13(7:13/m) 146/151bpm 39cal 8.32/9.2mph
13) 1m - 7:21(7:21/m) 146/164bpm 44cal 8.16/8.72mph
14) 1m - 7:30(7:30/m) 148/161bpm 45cal 8/8.52mph
15) 1m - 7:14(7:14/m) 145/160bpm 38cal 8.29/9.04mph
16) 1m - 7:17(7:17/m) 151/161bpm 52cal 8.24/8.93mph
17) 0.01m - 5(6:40/m) 149/149bpm 9.01/8.31mph
8:02 7:41 7:37 7:25 7:32 7:28 7:31 7:25 7:24 7:22 7:23 7:13 7:21 7:30 7:14 7:17 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 20% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:11 127 92-153 1038 191 178-194
1.00 8:02 3:57 7:53 138 134-141 1089 194 190-198
1.50 11:52 3:50 7:40 139 126-161 1065 193 178-198
2.00 15:43 3:51 7:43 151 146-156 1165 189 98-200
2.50 19:31 3:48 7:36 148 142-152 1124 192 178-198
3.00 23:21 3:50 7:39 150 142-155 1148 193 176-200
3.50 27:05 3:44 7:28 153 149-158 1143 192 190-194
4.00 30:46 3:41 7:22 151 137-167 1113 192 186-196
4.50 34:35 3:48 7:37 149 145-152 1135 191 182-196
5.00 38:18 3:43 7:26 152 149-157 1130 192 180-194
5.50 42:03 3:45 7:31 151 148-155 1135 193 188-200
6.00 45:46 3:43 7:25 151 146-155 1120 193 190-196
6.50 49:35 3:49 7:38 148 141-156 1129 192 186-198
7.00 53:21 3:46 +4 7:32 154 151-158 1161 192 190-194
7.50 57:01 3:41 7:21 154 148-158 1133 192 188-200
8.00 1:00:45 3:44 7:28 152 148-159 1136 192 178-196
8.50 1:04:34 3:49 7:38 153 149-157 1168 191 176-194
9.00 1:08:09 3:35 7:10 158 150-175 1131 192 190-200
9.50 1:11:57 3:48 7:35 152 145-161 1153 191 188-194
10.00 1:15:31 3:34 7:09 153 148-159 1094 192 190-194
10.50 1:19:15 3:44 7:27 152 148-156 1133 191 188-194
11.00 1:22:54 3:40 7:19 149 137-158 1091 192 190-196
11.50 1:26:29 3:35 7:10 145 142-149 1040 192 190-194
12.00 1:30:07 3:38 7:15 146 138-151 1059 191 188-194
12.50 1:36:05 5:58 +2:16 11:56 139 98-152 1658 190 116-198
13.00 1:39:56 3:51 +11 7:42 149 135-163 1147 193 178-200
13.50 1:43:35 3:39 7:18 151 132-161 1102 191 176-194
14.00 1:47:26 3:51 7:42 144 141-147 1109 193 184-196
14.50 1:51:06 3:41 7:21 144 137-148 1059 191 188-198
15.00 1:54:40 3:34 7:08 147 141-160 1048 193 190-196
15.50 1:58:20 3:39 7:19 156 152-161 1141 194 192-198
16.00 2:02:18 3:58 +21 7:57 147 142-153 1168 193 190-196
16.01 2:02:23 5 6:58 149 149-149 1039 194 194-194

Heart

148/175max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 192 16 1:59:17 7:30
Walk 2.0 108 0 2:30 1:40:01
Pause 0.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 53.58% More
800m 3:27 6:57 58.01% More
1km 4:22 7:02 59.69% More
Mile 7:06 7:06 62.45% More
5k 22:37 7:17 66.73% More
5 miles 36:42 7:20 67.03% More
10k 45:49 7:22 67.12% More
10 miles 1:14:18 7:26 68.45% More
Half 1:39:27 7:36 67.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 72.06
5km 20:41 6:39 72.95
5M 34:24 6:53 71.53
10km 43:24 6:59 70.85
10M 1:12:13 7:13 70.43
Half 1:36:25 7:22 69.29
20M 2:31:38 7:35 69.82
Mara 3:22:25 7:44 69.74
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