Sun 19th Jan 2020 at 9:00am by Marmite

Run > General

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Time
26:55
Miles
1.52
Min/mi
17:43
Pacing
89%
WAVA
30.35
Stride(cm)
62
Cals
169
Cadence
146
BPM
126
%MHR
73.4
B/mi
2223
Asc(m)
40
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 129/143bpm 113cal 3.51/0mph
2) 0.52m - 9:50(19:00/m) 123/137bpm 56cal 3.16/0mph

First part of run had to abandon it because of loose dog.

17:05 9:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	110 90-127	2149	156 114-238	0/2
0.13	2:20	1:06	17:43	132 127-140	2339	151 118-162	0/0
0.19	3:19	1:00	15:56	136 131-140	2168	141 114-162	1/0
0.25	4:20	1:01	16:11	132 126-141	2136	157 118-242	6/0
0.31	5:21	1:01	16:14	136 130-143	2208	160 116-168	1/0
0.38	6:15	54	14:31	139 136-141	2018	157 114-164	2/1
0.44	7:23	1:08	18:02	129 124-136	2327	144 112-236	0/4
0.50	8:23	1:00	16:06	131 127-137	2109	152 112-162	3/1
0.56	9:26	1:03	16:44	136 134-138	2276	145 110-162	1/3
0.63	10:22	55	14:48	130 122-136	1924	147 108-166	2/0
0.69	11:25	1:03	16:52	134 129-138	2261	160 114-240	1/3
0.75	12:49	1:24	22:25	127 120-135	2847	144 112-238	0/3
0.81	13:48	59	15:39	124 115-133	1941	162 160-166	2/0
0.88	14:57	1:09	18:30	122 115-135	2257	150 114-240	3/1
0.94	16:04	1:07	17:55	124 119-131	2222	142 112-164	0/4
1.00	17:06	1:02	16:30	120 113-126	1980	146 114-166	3/0
1.06	18:09	1:03	16:46	127 114-133	2129	136 106-164	2/2
1.13	19:08	59	15:49	130 125-134	2056	152 118-164	4/1
1.19	20:20	1:12	19:07	127 120-133	2427	127 114-166	1/4
1.25	21:16	56	14:53	122 116-129	1816	160 110-166	0/1
1.31	22:36	1:20	21:19	118 105-127	2516	128 102-164	0/6
1.38	23:55	1:19	21:04	117 112-124	2464	133 110-162	0/2
1.44	25:00	1:05	17:23	121 115-126	2103	148 112-164	0/0
1.50	26:20	1:20	21:22	120 115-125	2565	126 106-158	1/0
1.52	26:55	35	33:29	129 121-136	4319	140 104-162	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	16:33
See your biggest climbs

Cadence

146 (242 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	164	1	15:04	15:04
Walk	44.0	114	0.5	11:51	22:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	26.66%	More
800m	7:55	15:55	28.97%	More
1km	10:02	16:09	29.70%	More
Mile	16:47	16:47	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:16	17:16	29.23
5km	57:26	18:29	30.71
5M	1:35:06	19:01	30.32
10km	1:59:44	19:16	30.17
10M	3:18:16	19:50	30.08
Half	4:23:59	20:09	29.54
20M	6:53:23	20:40	29.76
Mara	9:10:23	21:00	29.65

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