Sun 19th Jan 2020 at 8:00am by Marmite

Run > General

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Time
24:28
Miles
1.38
Min/mi
17:44
Pacing
80%
WAVA
29.90
Stride(cm)
62
Cals
163
Cadence
145
BPM
120
%MHR
70.4
B/mi
2134
Asc(m)
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 121/145bpm 118cal 3.39/0mph
2) 0.38m - 6:47(17:47/m) 126/139bpm 45cal 3.37/0mph

Second part run had to abandon part due to loose dog.

17:41 6:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	91 77-113	1337	153 114-172	0/1
0.13	2:09	1:14	19:47	115 107-124	2275	143 124-168	2/0
0.19	2:59	50	13:14	117 110-127	1548	162 136-170	1/1
0.25	3:53	55	14:33	127 124-130	1847	147 84-168	1/1
0.31	4:54	1:00	16:06	123 116-129	1980	152 120-166	1/2
0.38	5:56	1:02	16:32	130 125-133	2150	154 118-166	0/1
0.44	7:00	1:04	17:05	122 116-128	2083	154 108-172	0/1
0.50	7:56	57	15:05	130 124-135	1961	159 122-164	2/0
0.56	9:49	1:52	29:55	111 101-130	3321	125 90-164	1/1
0.63	11:17	1:29	23:38	111 103-120	2624	132 114-164	0/1
0.69	12:23	1:05	17:27	113 105-127	1972	150 122-164	0/1
0.75	13:20	58	15:23	137 130-145	2107	154 122-166	0/2
0.81	14:24	1:04	17:00	128 120-135	2176	131 110-166	1/0
0.88	15:30	1:05	17:26	135 131-138	2353	141 104-164	1/0
0.94	16:36	1:06	17:37	131 125-137	2308	143 110-164	2/1
1.00	17:41	1:05	17:20	120 113-126	2079	139 112-166	1/1
1.06	19:02	1:21	21:36	116 102-132	2505	120 110-164	1/2
1.13	20:03	1:01	16:19	118 105-129	1925	156 124-162	1/1
1.19	21:07	1:05	17:16	129 120-135	2228	157 114-238	1/1
1.25	22:14	1:07	17:51	130 123-137	2320	154 110-164	2/1
1.31	23:11	57	15:07	133 128-137	2011	154 110-168	1/1
1.38	24:20	1:09	18:26	132 124-139	2434	130 114-164	1/1
1.38	24:28	8	20:40	130 128-132	2686	162 162-162	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 4m, Flat prediction 24:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (238 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	164	0.9	13:54	14:50
Walk	43.2	118	0.4	10:34	23:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:58	27.58%	More
800m	7:48	15:42	29.35%	More
1km	10:43	17:15	27.79%	More
Mile	17:35	17:35	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:23	17:23	29.04
5km	57:50	18:37	30.49
5M	1:35:46	19:09	30.11
10km	2:00:34	19:24	29.96
10M	3:19:40	19:58	29.87
Half	4:25:50	20:18	29.34
20M	6:56:17	20:49	29.55
Mara	9:14:15	21:09	29.45

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