Sun 19th Jan 2020 at 9:00am by Kew

Run > General

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Time
54:14
Miles
4.81
Min/mi
11:17
Pacing
81%
WAVA
45.33
Stride(cm)
87
Cals
572
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 125cal 5.5/22.67mph
2) 1m - 11:58(11:58/m) 108cal 5.01/6.18mph
3) 1m - 11:02(11:02/m) 121cal 5.44/5.95mph
4) 1m - 11:43(11:43/m) 119cal 5.12/7.35mph
5) 0.81m - 8:37(10:38/m) 99cal 5.64/6.85mph

10:55 11:58 11:02 11:43 8:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:27	176 114-182
0.50	5:10	2:33	10:13	176 152-182
0.75	7:58	2:48	11:11	161 114-180
1.00	10:55	2:57	11:48	163 132-176
1.25	13:36	2:41	10:44	164 114-178
1.50	16:51	3:15	13:01	158 114-176
1.75	20:19	3:28	13:52	150 114-164
2.00	22:54	2:34	10:18	173 166-176
2.25	25:42	2:48	11:14	162 114-178
2.50	28:25	2:43	10:53	162 114-174
2.75	31:08	2:43	10:51	164 114-172
3.00	33:55	2:47	11:08	147 114-180
3.25	37:34	3:39	14:36	161 114-180
3.50	40:16	2:41	10:46	168 162-176
3.75	43:10	2:54	11:38	168 160-176
4.00	45:38	2:28	9:51	173 162-180
4.25	48:31	2:53	11:31	159 114-174
4.50	51:19	2:49	11:15	168 162-180
4.75	53:39	2:20	9:20	178 174-184
4.81	54:15	36	10:05	142 114-172

Cadence

164 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	169	4.3	47:36	10:59
Walk	12.2	115	0.5	6:38	13:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.28%	More
800m	5:01	10:05	40.51%	More
1km	6:19	10:09	41.87%	More
Mile	10:27	10:27	42.97%	More
5k	34:40	11:09	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.70
5km	34:07	10:59	45.95
5M	56:30	11:18	45.28
10km	1:11:09	11:27	45.02
10M	1:57:49	11:47	44.70
Half	2:36:51	11:58	43.80
20M	4:05:38	12:17	43.90
Mara	5:27:02	12:29	43.60

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