Thu 16th Jan 2020 at 7:00pm by Kew

Run > General

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Time
53:10
Miles
4.32
Min/mi
12:18
Pacing
58%
WAVA
41.36
Stride(cm)
80
Cals
507
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 120cal 5.61/7.74mph
2) 1m - 11:51(11:51/m) 116cal 5.06/13.82mph
3) 1m - 11:44(11:44/m) 120cal 5.12/6.89mph
4) 1m - 15:14(15:14/m) 116cal 3.94/10.02mph
5) 0.32m - 3:40(11:32/m) 35cal 5.21/8.64mph

10:41 11:51 11:44 15:14 3:40

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	174 166-186
0.25	2:28	1:16	10:08	173 166-180
0.38	3:49	1:21	10:47	157 114-176
0.50	5:03	1:14	9:55	159 114-184
0.63	6:18	1:15	10:02	173 164-180
0.75	7:33	1:15	9:58	171 114-184
0.88	9:22	1:49	14:35	174 172-176
1.00	10:40	1:18	10:24	178 176-184
1.13	11:58	1:18	10:24	170 164-178
1.25	13:18	1:20	10:39	170 166-178
1.38	14:59	1:41	13:29	157 114-180
1.50	16:25	1:26	11:28	166 164-170
1.63	18:04	1:39	13:10	163 144-170
1.75	19:41	1:37	12:53	157 118-170
1.88	21:07	1:26	11:28	165 162-168
2.00	22:32	1:25	11:20	164 160-168
2.13	24:24	1:52	14:57	156 120-172
2.25	25:50	1:26	11:32	167 164-172
2.38	27:16	1:25	11:21	157 114-180
2.50	28:36	1:21	10:46	156 114-172
2.63	29:52	1:15	10:04	170 164-174
2.75	31:09	1:17	10:18	170 164-174
2.88	32:38	1:29	11:56	159 114-174
3.00	34:15	1:37	12:56	156 114-168
3.13	38:42	4:26	35:32	141 114-166
3.25	39:59	1:17	10:19	157 114-172
3.38	41:32	1:32	12:18	164 162-168
3.50	43:00	1:29	11:50	164 158-166
3.63	44:47	1:46	14:10	162 158-166
3.75	46:53	2:07	16:52	166 160-172
3.88	48:08	1:15	9:58	163 114-178
4.00	49:29	1:21	10:51	163 114-172
4.13	50:55	1:26	11:25	166 162-172
4.25	52:26	1:31	12:09	156 80-166
4.32	53:10	44	10:44	167 166-170

Cadence

163 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	4	47:36	11:52
Walk	10.5	114	0.3	5:34	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.60%	More
800m	4:59	10:00	40.79%	More
1km	6:12	9:59	42.55%	More
Mile	10:37	10:37	42.24%	More
5k	38:11	12:17	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.82
5km	37:29	12:04	41.82
5M	1:02:05	12:25	41.21
10km	1:18:10	12:35	40.98
10M	2:09:26	12:57	40.69
Half	2:52:19	13:09	39.87
20M	4:29:51	13:30	39.96
Mara	5:59:16	13:43	39.69

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