Sun 19th Jan 2020 at 8:00am by Glevum Runner

Run > Race

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Time
28:23
Miles
4.98
Min/mi
5:42
Pacing
94%
WAVA
86.32
Stride(cm)
142
Cals
417
Cadence
199
BPM
159
%MHR
90.2
B/mi
905
Asc(m)
57
Surface
Road

Notes & Comments

Linda Franks 5 Mile race

Split Summary
===
1) 1m - 5:40(5:40/m) 145/160bpm 76cal
2) 1m - 5:45(5:45/m) 156/170bpm 84cal
3) 1m - 5:48(5:48/m) 167/180bpm 89cal
4) 1m - 5:46(5:46/m) 164/171bpm 87cal
5) 0.98m - 5:25(5:33/m) 164/171bpm 81cal

5:40 5:45 5:48 5:46 5:25

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	124 98-151	690	205 198-212	7/1
0.50	2:49	1:25	5:42	150 146-152	855	200 198-204	4/4
0.75	4:15	1:27	5:46	151 147-154	871	201 200-202	10/7
1.00	5:40	1:24	5:37	154 150-160	865	200 196-202	3/2
1.25	7:04	1:24	5:38	151 145-155	850	199 184-202	1/1
1.50	8:32	1:28	5:51	153 149-156	895	198 192-202	0/0
1.75	9:57	1:25	5:40	156 154-158	884	199 194-200	0/0
2.00	11:24	1:27	5:49	162 157-168	943	197 190-200	1/3
2.25	12:52	1:28	5:52	172 164-179	1010	199 194-202	4/1
2.50	14:17	1:25	5:39	167 162-172	945	198 192-202	1/4
2.75	15:45	1:28	5:52	165 162-167	969	200 198-202	4/5
3.00	17:12	1:27	5:47	162 159-166	938	200 194-206	9/7
3.25	18:39	1:27	5:50	167 162-170	973	198 192-200	2/2
3.50	20:05	1:26	5:44	165 161-167	945	197 192-200	1/2
3.75	21:32	1:27	5:47	163 158-166	942	199 192-204	0/0
4.00	22:58	1:26	5:45	163 159-165	936	199 194-200	0/0
4.25	24:28	1:29	5:58	165 159-171	984	197 190-200	2/3
4.50	25:55	1:28	5:52	162 159-164	950	196 192-200	3/1
4.75	27:19	1:23	5:33	163 160-166	906	199 186-204	1/5
4.98	28:23	1:04	4:45	165 157-168	783	209 204-222	1/6

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (222 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	5	28:23	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	71.72%	More
800m	2:35	5:12	77.57%	More
1km	3:19	5:21	78.64%	More
Mile	5:33	5:33	79.78%	More
5k	17:44	5:43	85.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	85.50
5km	17:13	5:32	87.64
5M	28:30	5:42	86.33
10km	35:53	5:46	85.69
10M	59:26	5:57	85.58
Half	1:19:07	6:02	84.44
20M	2:03:54	6:12	85.45
Mara	2:44:58	6:18	85.57

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