Sun 19th Jan 2020 at 8:00am by Glevum Runner

Run > Warm Up

Linda Franks Race

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Time
13:13
Miles
1.54
Min/mi
8:35
Pacing
79%
WAVA
54.20
Stride(cm)
102
Cals
155
Cadence
183
BPM
133
%MHR
75.6
B/mi
1142
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 131/144bpm 94cal
2) 0.54m - 4:55(9:04/m) 139/149bpm 61cal

8:18 4:55

Pin Map

0mi in 0

Pace

20%

15%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	105 83-125	1073	183 178-190	0/2
0.13	1:03	25	6:43	126 123-128	846	186 182-190	0/1
0.19	1:29	26	6:51	125 122-128	857	182 180-186	0/3
0.25	2:00	30	8:06	127 122-133	1029	180 170-188	2/0
0.31	2:31	31	8:16	131 128-133	1083	182 178-184	2/0
0.38	3:00	29	7:48	133 131-135	1038	184 182-190	0/0
0.44	3:29	29	7:46	130 128-131	1010	187 182-196	0/1
0.50	3:57	28	7:30	132 130-133	989	185 182-186	0/3
0.56	4:29	32	8:35	131 128-133	1125	182 174-186	1/0
0.63	5:01	31	8:22	134 132-136	1121	187 184-190	2/0
0.69	5:30	30	7:56	136 133-138	1078	187 186-190	1/0
0.75	6:02	32	8:26	138 135-139	1164	185 182-188	3/0
0.81	6:36	34	9:02	136 132-140	1229	185 180-188	4/0
0.88	7:18	42 +4	11:06	137 131-142	1522	184 178-186	2/0
0.94	7:49	32	8:29	142 141-144	1205	187 182-188	2/0
1.00	8:21	32	8:25	139 136-142	1170	185 182-188	2/0
1.06	8:55	35	9:12	136 135-137	1252	182 180-184	1/1
1.13	9:54	58	15:35	135 125-139	2103	181 174-186	1/1
1.19	10:27	33	8:45	129 124-135	1128	182 178-184	0/2
1.25	10:57	30	8:04	140 136-142	1130	183 182-186	1/2
1.31	11:26	29	7:37	143 141-145	1089	183 182-186	0/2
1.38	11:48	23	6:01	145 142-146	873	200 192-204	0/2
1.44	12:42	54 +24	14:18	142 141-146	2030	169 90-186	0/4
1.50	13:17	35	9:21	146 144-149	1365	176 170-182	1/2
1.54	13:40	23	9:02	146 143-149	1318	179 176-184	4/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	8:50
See your biggest climbs

Cadence

183 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	1.5	13:32	8:50
Walk	0.5	90	0	4	16:46
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.83%	More
800m	3:46	7:35	53.12%	More
1km	4:50	7:47	54.01%	More
Mile	8:13	8:13	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	27:49	8:57	54.25
5M	46:03	9:13	53.43
10km	57:59	9:20	53.03
10M	1:36:01	9:36	52.97
Half	2:07:50	9:45	52.26
20M	3:20:11	10:01	52.88
Mara	4:26:32	10:10	52.96

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