Sun 19th Jan 2020 at 8:00am by Ben B

Run > General

  • Time
    1:27:57
  • Miles
    8.74
  • Min/mi
    10:04
  • Pacing
    90%
  • WAVA
    47.22
  • Stride(cm)
    101
  • Cals
    819
  • Cadence
    158
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 153/168bpm 159cal 6.25/6.72mph
2) 1m - 9:16(9:16/m) 115/127bpm 85cal 6.48/7.24mph
3) 1m - 9:17(9:17/m) 118/136bpm 86cal 6.47/7.51mph
4) 1m - 9:29(9:29/m) 116/125bpm 77cal 6.33/6.89mph
5) 1m - 9:51(9:51/m) 119/132bpm 88cal 6.09/7.68mph
6) 1m - 10:14(10:14/m) 119/124bpm 91cal 5.86/7.14mph
7) 1m - 11:07(11:07/m) 119/128bpm 90cal 5.4/6.2mph
8) 1m - 11:01(11:01/m) 117/123bpm 80cal 5.45/6.24mph
9) 0.74m - 8:07(10:59/m) 117/132bpm 63cal 5.46/6.72mph
9:36 9:16 9:17 9:29 9:51 10:14 11:07 11:01 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 35% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:01 148 76-167 1481 161 138-170
0.50 4:55 2:24 9:38 159 156-163 1532 160 156-164
0.75 7:13 2:19 9:15 157 152-159 1453 159 154-162
1.00 9:35 2:22 9:28 138 123-158 1307 160 154-164
1.25 12:03 2:28 9:52 119 112-127 1173 159 156-162
1.50 14:24 2:21 9:23 110 103-118 1032 160 156-164
1.75 16:35 2:11 8:43 111 103-118 968 159 154-164
2.00 18:50 2:15 9:01 118 116-122 1063 159 156-162
2.25 21:13 2:23 9:33 122 112-136 1166 158 154-162
2.50 23:36 2:23 9:33 117 110-135 1117 159 156-164
2.75 25:51 2:15 8:59 116 113-118 1043 158 154-162
3.00 28:08 2:17 9:06 116 114-118 1056 157 156-160
3.25 30:28 2:20 9:21 117 113-125 1094 159 154-162
3.50 32:43 2:15 9:00 112 110-116 1008 158 156-162
3.75 35:09 2:26 9:42 115 111-119 1116 158 154-162
4.00 37:37 2:28 9:53 119 110-125 1176 157 154-162
4.25 39:53 2:16 9:04 121 116-125 1097 158 154-162
4.50 42:29 2:36 10:25 115 110-126 1198 159 150-164
4.75 45:00 2:31 10:05 118 114-121 1189 158 150-162
5.00 47:31 2:30 10:02 122 117-132 1223 159 156-162
5.25 50:05 2:35 10:18 118 116-120 1216 158 154-160
5.50 52:30 2:25 9:39 119 116-124 1149 157 152-162
5.75 55:08 2:38 10:31 118 116-122 1241 157 150-162
6.00 57:42 2:34 10:17 120 118-122 1235 159 156-162
6.25 1:00:26 2:43 10:54 122 118-128 1329 158 156-160
6.50 1:03:08 2:42 10:48 121 118-128 1307 158 156-162
6.75 1:06:03 2:55 11:41 115 107-122 1343 157 154-160
7.00 1:08:49 2:46 11:05 118 114-125 1307 158 156-160
7.25 1:11:30 2:41 10:42 116 111-122 1242 157 154-160
7.50 1:14:07 2:38 10:30 116 111-122 1218 159 156-162
7.75 1:16:56 2:48 11:14 118 114-120 1325 159 156-162
8.00 1:19:50 2:54 11:37 120 118-123 1394 159 154-164
8.25 1:22:44 2:54 11:38 116 108-125 1349 158 154-162
8.50 1:25:28 2:43 10:54 122 116-132 1329 159 154-164
8.74 1:27:57 2:29 10:27 117 107-131 1223 157 150-162

Heart

122/167max
  • Show Beats/Mile

Cadence

158 (170 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.74% More
800m 4:23 8:50 42.99% More
1km 5:31 8:53 44.57% More
Mile 9:03 9:03 46.32% More
5k 28:47 9:16 49.58% More
5 miles 47:28 9:30 48.90% More
10k 59:59 9:39 48.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 48.87
5km 28:58 9:19 49.26
5M 48:17 9:39 48.07
10km 1:00:59 9:49 47.51
10M 1:41:38 10:10 47.10
Half 2:15:49 10:22 46.26
20M 3:33:55 10:42 46.54
Mara 4:45:52 10:55 46.44
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