Sun 19th Jan 2020 at 8:00am by Ben B
Run > General
-
Time
1:27:57
-
Miles
8.74
-
Min/mi
10:04
-
Pacing
90%
-
WAVA
47.22
-
Stride(cm)
101
-
Cals
819
-
Cadence
158
-
BPM
122
-
%MHR
71.4
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 153/168bpm 159cal 6.25/6.72mph
2) 1m - 9:16(9:16/m) 115/127bpm 85cal 6.48/7.24mph
3) 1m - 9:17(9:17/m) 118/136bpm 86cal 6.47/7.51mph
4) 1m - 9:29(9:29/m) 116/125bpm 77cal 6.33/6.89mph
5) 1m - 9:51(9:51/m) 119/132bpm 88cal 6.09/7.68mph
6) 1m - 10:14(10:14/m) 119/124bpm 91cal 5.86/7.14mph
7) 1m - 11:07(11:07/m) 119/128bpm 90cal 5.4/6.2mph
8) 1m - 11:01(11:01/m) 117/123bpm 80cal 5.45/6.24mph
9) 0.74m - 8:07(10:59/m) 117/132bpm 63cal 5.46/6.72mph
9:36 9:16 9:17 9:29 9:51 10:14 11:07 11:01 8:07
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
148 76-167 |
1481 |
161 138-170 |
0.50 |
4:55 |
2:24 |
9:38 |
159 156-163 |
1532 |
160 156-164 |
0.75 |
7:13 |
2:19 |
9:15 |
157 152-159 |
1453 |
159 154-162 |
1.00 |
9:35 |
2:22 |
9:28 |
138 123-158 |
1307 |
160 154-164 |
1.25 |
12:03 |
2:28 |
9:52 |
119 112-127 |
1173 |
159 156-162 |
1.50 |
14:24 |
2:21 |
9:23 |
110 103-118 |
1032 |
160 156-164 |
1.75 |
16:35 |
2:11 |
8:43 |
111 103-118 |
968 |
159 154-164 |
2.00 |
18:50 |
2:15 |
9:01 |
118 116-122 |
1063 |
159 156-162 |
2.25 |
21:13 |
2:23 |
9:33 |
122 112-136 |
1166 |
158 154-162 |
2.50 |
23:36 |
2:23 |
9:33 |
117 110-135 |
1117 |
159 156-164 |
2.75 |
25:51 |
2:15 |
8:59 |
116 113-118 |
1043 |
158 154-162 |
3.00 |
28:08 |
2:17 |
9:06 |
116 114-118 |
1056 |
157 156-160 |
3.25 |
30:28 |
2:20 |
9:21 |
117 113-125 |
1094 |
159 154-162 |
3.50 |
32:43 |
2:15 |
9:00 |
112 110-116 |
1008 |
158 156-162 |
3.75 |
35:09 |
2:26 |
9:42 |
115 111-119 |
1116 |
158 154-162 |
4.00 |
37:37 |
2:28 |
9:53 |
119 110-125 |
1176 |
157 154-162 |
4.25 |
39:53 |
2:16 |
9:04 |
121 116-125 |
1097 |
158 154-162 |
4.50 |
42:29 |
2:36 |
10:25 |
115 110-126 |
1198 |
159 150-164 |
4.75 |
45:00 |
2:31 |
10:05 |
118 114-121 |
1189 |
158 150-162 |
5.00 |
47:31 |
2:30 |
10:02 |
122 117-132 |
1223 |
159 156-162 |
5.25 |
50:05 |
2:35 |
10:18 |
118 116-120 |
1216 |
158 154-160 |
5.50 |
52:30 |
2:25 |
9:39 |
119 116-124 |
1149 |
157 152-162 |
5.75 |
55:08 |
2:38 |
10:31 |
118 116-122 |
1241 |
157 150-162 |
6.00 |
57:42 |
2:34 |
10:17 |
120 118-122 |
1235 |
159 156-162 |
6.25 |
1:00:26 |
2:43 |
10:54 |
122 118-128 |
1329 |
158 156-160 |
6.50 |
1:03:08 |
2:42 |
10:48 |
121 118-128 |
1307 |
158 156-162 |
6.75 |
1:06:03 |
2:55 |
11:41 |
115 107-122 |
1343 |
157 154-160 |
7.00 |
1:08:49 |
2:46 |
11:05 |
118 114-125 |
1307 |
158 156-160 |
7.25 |
1:11:30 |
2:41 |
10:42 |
116 111-122 |
1242 |
157 154-160 |
7.50 |
1:14:07 |
2:38 |
10:30 |
116 111-122 |
1218 |
159 156-162 |
7.75 |
1:16:56 |
2:48 |
11:14 |
118 114-120 |
1325 |
159 156-162 |
8.00 |
1:19:50 |
2:54 |
11:37 |
120 118-123 |
1394 |
159 154-164 |
8.25 |
1:22:44 |
2:54 |
11:38 |
116 108-125 |
1349 |
158 154-162 |
8.50 |
1:25:28 |
2:43 |
10:54 |
122 116-132 |
1329 |
159 154-164 |
8.74 |
1:27:57 |
2:29 |
10:27 |
117 107-131 |
1223 |
157 150-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.74% |
More |
800m |
4:23 |
8:50 |
42.99% |
More |
1km |
5:31 |
8:53 |
44.57% |
More |
Mile |
9:03 |
9:03 |
46.32% |
More |
5k |
28:47 |
9:16 |
49.58% |
More |
5 miles |
47:28 |
9:30 |
48.90% |
More |
10k |
59:59 |
9:39 |
48.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.87 |
5km |
28:58 |
9:19 |
49.26 |
5M |
48:17 |
9:39 |
48.07 |
10km |
1:00:59 |
9:49 |
47.51 |
10M |
1:41:38 |
10:10 |
47.10 |
Half |
2:15:49 |
10:22 |
46.26 |
20M |
3:33:55 |
10:42 |
46.54 |
Mara |
4:45:52 |
10:55 |
46.44 |
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