Sun 19th Jan 2020 at 8:00am by CornishEva

Run > General

Follow User
0 👍

Time
49:23
Miles
5.37
Min/mi
9:12
Pacing
64%
WAVA
53.47
Stride(cm)
96
Cals
484
Cadence
182
BPM
145
%MHR
85
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/159bpm 93cal 6.2/7.91mph
2) 1m - 9:07(9:07/m) 147/164bpm 93cal 6.58/8.25mph
3) 1m - 9:02(9:02/m) 150/162bpm 89cal 6.64/7.53mph
4) 1m - 8:40(8:40/m) 146/166bpm 81cal 6.93/7.81mph
5) 1m - 9:25(9:25/m) 150/161bpm 94cal 6.38/7.93mph
6) 0.37m - 3:29(9:23/m) 149/158bpm 34cal 6.4/6.97mph

9:41 9:07 9:02 8:40 9:25 3:29

Pin Map

0mi in 0

Pace

22%

19%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	124 79-135	1250	176 172-180
0.50	5:46	3:15 +51	13:00	145 127-159	1885	180 172-186
0.75	8:47	3:01 +35	12:04	139 128-146	1677	181 176-190
1.00	11:09	2:21	9:25	137 134-141	1290	184 182-188
1.25	13:33	2:24 +4	9:36	140 135-148	1344	181 90-188
1.50	15:46	2:14	8:55	144 138-151	1283	180 174-188
1.75	18:02	2:16	9:04	149 140-154	1351	184 180-198
2.00	20:20	2:17	9:09	154 146-164	1409	184 180-188
2.25	23:41	3:21 +1:03	13:25	151 132-160	2026	179 172-186
2.50	26:59	3:18 +57	13:12	148 130-158	1955	185 176-198
2.75	29:13	2:14	8:57	156 152-162	1395	183 176-186
3.00	31:42	2:29 +20	9:54	145 133-154	1436	180 120-188
3.25	35:57	4:15 +2:04	17:00	145 128-165	2464	184 176-188
3.50	38:31	2:34 +26	10:16	152 136-159	1561	186 182-190
3.75	41:13	2:42 +33	10:49	142 133-149	1536	185 182-188
4.00	44:11	2:58 +46	11:52	143 121-152	1697	182 156-188
4.25	46:54	2:43 +13	10:52	145 136-149	1577	182 174-186
4.50	49:28	2:34 +15	10:15	154 145-160	1579	184 180-190
4.75	52:09	2:41 +25	10:45	149 138-158	1602	181 176-186
5.00	54:41	2:31 +12	10:06	153 146-159	1545	181 172-188
5.25	57:07	2:27 +7	9:47	151 142-158	1476	179 172-184
5.37	58:20	1:13 +3	10:03	146 142-150	1468	176 170-182

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	181	5.4	49:18	10:47
Walk	0.7	110	0	28	1:19:17
Still	0.1	-	-	4	-
Pause	12.7	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.75%	More
800m	4:21	8:45	44.23%	More
1km	5:32	8:54	45.38%	More
Mile	8:57	8:57	48.18%	More
5k	32:53	10:35	45.80%	More
5 miles	54:29	10:54	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.82
5km	27:39	8:54	54.46
5M	45:47	9:09	53.59
10km	57:39	9:17	53.26
10M	1:35:27	9:33	52.85
Half	2:07:05	9:42	51.76
20M	3:19:01	9:57	51.87
Mara	4:24:59	10:07	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry