Sun 19th Jan 2020 at 8:00am by Sweetie

Walk > General

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Time
1:39:15
Miles
4.56
Min/mi
21:46
Stride(cm)
66
Cals
352
Cadence
113
BPM
85
%MHR
48
B/mi
1859
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:05(14:05/km) 98/138bpm 86cal 47/62rpm 4.26/5.98kmph
2) 1km - 12:35(12:35/km) 69/138bpm 44cal 45/62rpm 4.77/5.51kmph
3) 1km - 12:41(12:41/km) 63/86bpm 17cal 55/62rpm 4.73/5.64kmph
4) 1km - 16:03(16:03/km) 92/115bpm 61cal 46/66rpm 3.74/5.31kmph
5) 1km - 13:55(13:55/km) 84/107bpm 39cal 52/79rpm 4.31/5.14kmph
6) 1km - 13:02(13:02/km) 93/106bpm 47cal 54/69rpm 4.6/5.04kmph
7) 1km - 12:34(12:34/km) 93/109bpm 45cal 56/65rpm 4.78/5.24kmph
8) 0.34km - 4:20(12:55/km) 87/112bpm 13cal 56/65rpm 4.64/5.27kmph

14:05 12:35 12:41 16:03 13:55 13:02 12:34 4:20

Pace

20%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +2	25:09	99 80-127	2489	102 82-114	8/1
0.25	6:07	2:59	23:49	88 79-109	2096	101 92-106	20/0
0.38	9:19	3:12	25:37	91 77-109	2331	107 92-118	7/2
0.50	11:49	2:30	20:00	93 78-130	1860	114 92-124	0/7
0.63	14:09	2:20	18:39	133 127-138	2479	107 98-120	0/2
0.75	17:12	3:03	24:21	87 51-133	2118	108 92-120	0/4
0.88	19:41	2:29	19:53	62 47-93	1233	113 106-124	0/9
1.00	22:03	2:22	18:56	71 48-96	1344	112 106-120	0/2
1.13	24:24	2:21	18:50	53 45-66	998	119 112-122	0/2
1.25	26:48	2:24	19:12	57 51-61	1094	120 116-124	1/2
1.38	29:16	2:28	19:43	59 51-70	1163	119 114-122	0/5
1.50	31:56	2:40	21:18	60 55-73	1278	118 108-122	0/7
1.63	34:15	2:20	18:38	59 57-63	1099	121 116-124	0/15
1.75	37:02	2:46	22:12	65 56-75	1443	115 104-122	5/1
1.88	39:36	2:34	20:31	74 64-90	1518	116 112-122	0/9
2.00	42:22	2:46	22:11	93 85-100	2064	109 102-114	10/0
2.13	45:27	3:05	24:42	100 92-109	2470	107 94-112	10/0
2.25	48:24	2:57	23:35	99 89-115	2335	105 102-112	17/0
2.38	53:11	4:47	38:18	90 75-110	3446	112 100-122	4/11
2.50	55:41	2:30	19:57	78 72-84	1556	119 114-124	0/12
2.63	58:10	2:29	19:50	83 77-89	1646	118 116-122	0/11
2.75	1:01:33	3:24	27:09	73 60-87	1981	113 96-122	4/6
2.88	1:04:17	2:43	21:46	89 68-107	1937	116 108-158	5/3
3.00	1:07:03	2:46	22:09	92 86-98	2037	109 100-118	6/1
3.13	1:09:43	2:40	21:19	89 81-102	1898	111 104-118	13/0
3.25	1:12:15	2:33	20:21	98 84-106	1995	114 110-138	5/0
3.38	1:14:57	2:42	21:33	92 80-101	1983	112 104-114	5/0
3.50	1:17:33	2:36	20:48	91 84-97	1892	113 100-120	1/1
3.63	1:20:12	2:40	21:16	91 82-100	1936	112 102-128	2/0
3.75	1:22:48	2:35	20:42	94 88-99	1945	111 98-118	6/0
3.88	1:25:09	2:22	18:54	97 91-105	1833	118 114-122	6/0
4.00	1:27:35	2:25	19:23	91 84-100	1764	116 112-120	2/0
4.13	1:30:04	2:29	19:52	88 82-94	1748	113 106-118	4/0
4.25	1:32:41	2:37	20:56	90 84-96	1885	112 102-130	6/1
4.38	1:35:41	3:01	24:06	103 91-112	2482	116 102-122	0/14
4.50	1:38:06	2:24	19:16	84 78-100	1618	121 118-126	0/17
4.56	1:39:16	1:10	20:09	82 72-90	1652	117 112-130	1/1

Heart

85/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 157m, Range 64m

Elevation Graph

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Biggest Climbs (m)	Min/mi
58 2.6%	20:40
42 9.1%	29:40
37 9.1%	24:32
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Cadence

113 (158 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:26	18:59	More
1km	11:52	19:06	More
Mile	19:28	19:28	More
5k	1:07:32	21:44	More

Predictions

Dist	Time	Per Mile

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