Sun 19th Jan 2020 at 9:00am by paskha

Run > General

Follow User
0 👍

Time
13:08
Miles
0.92
Min/mi
14:17
Pacing
89%
WAVA
41.84
Stride(cm)
74
Cals
102
Cadence
152
BPM
156
%MHR
86.7
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 13:08(14:17/m) 156/181bpm 102cal 4.2/0mph

13:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:45	131 100-165	1801	180 136-188
0.13	1:48	56	14:58	153 146-165	2290	147 38-194
0.19	2:33	46	12:08	169 155-177	2051	176 142-180
0.25	3:21	48	12:40	154 150-162	1951	163 86-180
0.31	4:21	1:00	16:00	155 137-164	2480	137 38-182
0.38	5:28	1:07	17:50	145 123-166	2585	143 120-174
0.44	6:22	54	14:23	158 141-168	2274	141 82-168
0.50	7:10	48	12:53	162 159-166	2086	135 34-178
0.56	8:00	50	13:26	169 163-181	2271	156 86-182
0.63	8:52	51	13:42	162 154-171	2220	166 140-182
0.69	9:55	1:03	16:54	156 152-162	2637	144 122-176
0.75	10:52	57	15:10	150 142-159	2274	130 84-176
0.81	11:43	52	13:45	159 152-163	2185	166 80-176
0.88	12:36	52	13:57	163 150-170	2275	156 118-178
0.92	13:07	31	11:52	163 151-172	1935	166 120-178

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	168	0.7	9:30	13:42
Walk	27.5	108	0.2	3:37	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	35.57%	More
800m	6:55	13:56	42.02%	More
1km	8:48	14:10	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	41.19
5km	52:23	16:52	39.66
5M	1:29:59	18:00	37.92
10km	1:55:12	18:32	37.20
10M	3:17:53	19:47	35.97
Half	4:28:59	20:32	34.70
20M	7:15:08	21:45	34.11
Mara	9:51:29	22:35	33.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry