Sun 19th Jan 2020 at 8:00am by SH_UK

Run > General

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Time
29:51
Miles
3.73
Min/mi
8:00
Pacing
89%
WAVA
59.18
Stride(cm)
112
Cals
402
Cadence
179
BPM
142
%MHR
79.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 139/147bpm 69cal 11.59/12.6kmph
2) 1km - 5:03(5:03/km) 144/148bpm 71cal 11.87/12.53kmph
3) 1km - 5:02(5:02/km) 142/146bpm 69cal 11.91/12.7kmph
4) 1km - 4:55(4:55/km) 143/146bpm 67cal 12.23/13.23kmph
5) 1km - 4:38(4:38/km) 145/148bpm 64cal 12.94/13.07kmph
6) 1km - 4:59(4:59/km) 140/145bpm 62cal 12.03/12.9kmph
7) 0.01km - 3(4:40/km) 139/139bpm 12.84/10.98kmph

5:11 5:03 5:02 4:55 4:38 4:59 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	125 106-136	1011	170 128-176
0.25	1:59	59	7:50	137 136-139	1074	177 176-178
0.38	3:05	1:05	8:42	142 139-146	1235	178 178-180
0.50	4:11	1:06	8:50	146 145-147	1289	179 178-180
0.63	5:12	1:01	8:09	145 143-147	1181	179 176-180
0.75	6:15	1:03	8:23	146 145-147	1225	178 172-182
0.88	7:17	1:02	8:19	141 140-146	1172	175 174-176
1.00	8:17	1:00	8:00	142 139-144	1137	178 176-178
1.13	9:19	1:02	8:13	144 143-144	1184	178 174-180
1.25	10:16	58	7:40	145 144-146	1113	178 176-178
1.38	11:17	1:00	8:03	143 141-145	1151	178 178-180
1.50	12:17	1:00	8:02	143 142-144	1149	179 178-180
1.63	13:16	59	7:54	141 141-141	1113	180 178-182
1.75	14:18	1:01	8:10	142 140-142	1159	180 178-180
1.88	15:21	1:04	8:29	143 141-146	1214	177 174-178
2.00	16:23	1:02	8:16	142 139-144	1174	176 174-178
2.13	17:22	58	7:48	141 138-142	1099	182 178-188
2.25	18:20	58	7:44	144 143-145	1114	181 172-184
2.38	19:18	59	7:50	143 142-144	1119	183 182-186
2.50	20:16	58	7:40	145 143-147	1112	182 182-184
2.63	21:12	56	7:30	147 146-148	1103	184 182-186
2.75	22:07	55	7:21	147 146-148	1082	184 184-186
2.88	23:04	56	7:30	145 143-146	1087	182 182-184
3.00	23:59	56	7:26	143 142-144	1063	182 180-182
3.13	24:57	57	7:38	143 142-144	1091	182 182-182
3.25	25:53	56	7:30	141 139-142	1057	182 180-182
3.38	26:50	57	7:36	140 137-142	1063	182 180-184
3.50	27:52	1:02	8:15	143 142-144	1179	182 182-182
3.63	29:17	1:25 +24	11:23	141 132-145	1604	180 178-182
3.73	30:15	58	8:53	138 135-140	1226	178 170-180

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3.7	29:51	8:00
Walk	1.3	105	0	24	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.29%	More
800m	3:41	7:25	52.54%	More
1km	4:38	7:27	54.53%	More
Mile	7:31	7:31	57.16%	More
5k	24:33	7:54	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:43	8:09	58.43
10km	51:16	8:15	57.95
10M	1:24:54	8:29	57.84
Half	1:53:03	8:38	57.04
20M	2:57:01	8:51	57.72
Mara	3:55:41	9:00	57.81

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