Sun 19th Jan 2020 at 8:00am by JMERRY1973
Run > General
-
Time
1:21:45
-
Miles
8.02
-
Min/mi
10:12
-
Pacing
86%
-
WAVA
46.02
-
Stride(cm)
92
-
Cals
962
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 118cal 5.59/6.91mph
2) 1m - 10:01(10:01/m) 122cal 5.99/6.93mph
3) 1m - 11:04(11:04/m) 114cal 5.42/6.82mph
4) 1m - 10:45(10:45/m) 118cal 5.58/6.95mph
5) 1m - 9:35(9:35/m) 122cal 6.26/6.93mph
6) 1m - 9:36(9:36/m) 122cal 6.25/6.82mph
7) 1m - 10:14(10:14/m) 122cal 5.87/6.66mph
8) 1m - 9:36(9:36/m) 122cal 6.25/6.93mph
9) 0.02m - 10(9:31/m) 2cal 6.3/6.59mph
10:44 10:01 11:04 10:45 9:35 9:36 10:14 9:36 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:04 |
171 122-180 |
0.50 |
5:19 |
2:33 |
10:13 |
171 170-176 |
0.75 |
7:46 |
2:27 |
9:49 |
174 168-178 |
1.00 |
10:44 |
2:58 |
11:50 |
171 164-176 |
1.25 |
13:29 |
2:45 |
10:59 |
172 166-180 |
1.50 |
15:59 |
2:30 |
9:59 |
175 122-182 |
1.75 |
18:21 |
2:23 |
9:31 |
172 168-176 |
2.00 |
20:45 |
2:24 |
9:34 |
175 168-180 |
2.25 |
23:16 |
2:31 |
10:03 |
171 164-174 |
2.50 |
26:11 |
2:55 |
11:40 |
169 168-174 |
2.75 |
29:13 |
3:02 |
12:08 |
169 160-176 |
3.00 |
31:48 |
2:35 |
10:22 |
172 168-176 |
3.25 |
34:55 |
3:06 |
12:26 |
157 122-172 |
3.50 |
37:53 |
2:58 |
11:52 |
169 132-176 |
3.75 |
40:16 |
2:23 |
9:33 |
176 168-180 |
4.00 |
42:34 |
2:18 |
9:12 |
178 176-182 |
4.25 |
44:58 |
2:24 |
9:37 |
174 168-180 |
4.50 |
47:21 |
2:23 |
9:31 |
173 168-176 |
4.75 |
49:45 |
2:24 |
9:34 |
171 168-174 |
5.00 |
52:09 |
2:25 |
9:38 |
175 166-178 |
5.25 |
54:28 |
2:19 |
9:15 |
177 174-178 |
5.50 |
56:47 |
2:19 |
9:15 |
174 172-176 |
5.75 |
59:14 |
2:27 |
9:48 |
174 170-178 |
6.00 |
1:01:45 |
2:32 |
10:06 |
174 172-178 |
6.25 |
1:04:17 |
2:32 |
10:07 |
173 170-176 |
6.50 |
1:07:03 |
2:46 |
11:05 |
172 170-176 |
6.75 |
1:09:38 |
2:35 |
10:19 |
172 170-174 |
7.00 |
1:11:59 |
2:21 |
9:23 |
174 170-176 |
7.25 |
1:14:14 |
2:15 |
8:59 |
175 172-178 |
7.50 |
1:16:32 |
2:18 |
9:13 |
177 174-180 |
7.75 |
1:19:11 |
2:39 |
10:36 |
167 122-178 |
8.00 |
1:21:35 |
2:24 |
9:35 |
175 172-178 |
8.02 |
1:21:45 |
10 |
9:37 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
173 |
8 |
1:20:38 |
10:06 |
Walk |
1.4 |
122 |
0 |
1:07 |
28:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
36.24% |
More |
800m |
4:29 |
9:02 |
41.72% |
More |
1km |
5:40 |
9:07 |
43.07% |
More |
Mile |
9:24 |
9:24 |
44.32% |
More |
5k |
30:13 |
9:44 |
46.86% |
More |
5 miles |
49:45 |
9:57 |
46.28% |
More |
10k |
1:02:41 |
10:05 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
46.25 |
5km |
29:55 |
9:38 |
47.33 |
5M |
49:33 |
9:55 |
46.47 |
10km |
1:02:23 |
10:02 |
46.07 |
10M |
1:43:17 |
10:20 |
45.96 |
Half |
2:17:31 |
10:30 |
45.31 |
20M |
3:35:21 |
10:46 |
45.84 |
Mara |
4:46:43 |
10:57 |
45.91 |
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