Sun 19th Jan 2020 at 6:00am by Goofee

Run > General
  • Time
    2:32:45
  • Miles
    14.11
  • Min/mi
    10:50
  • Pacing
    90%
  • WAVA
    48.59
  • Stride(cm)
    91
  • Cals
    1572
  • Cadence
    164
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1401
  • Asc(m)
    369
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

3 comments
Tilehurst 5 peaks with Ross & Laura
Split Summary
===
1) 1m - 10:47(10:47/m) 122/136bpm 126cal 5.57/5.97mph
2) 1m - 10:34(10:34/m) 125/139bpm 121cal 5.68/6.55mph
3) 1m - 10:57(10:57/m) 127/140bpm 119cal 5.48/5.89mph
4) 1m - 12:15(12:15/m) 129/147bpm 135cal 4.89/5.63mph
5) 1m - 11:00(11:00/m) 127/141bpm 108cal 5.45/6.03mph
6) 1m - 11:03(11:03/m) 132/146bpm 123cal 5.43/5.8mph
7) 1m - 10:44(10:44/m) 122/133bpm 76cal 5.59/6.05mph
8) 1m - 11:33(11:33/m) 127/145bpm 99cal 5.19/6.01mph
9) 1m - 10:19(10:19/m) 132/141bpm 106cal 5.82/6.2mph
10) 1m - 11:07(11:07/m) 132/148bpm 105cal 5.4/6.93mph
11) 1m - 10:09(10:09/m) 133/139bpm 102cal 5.92/6.2mph
12) 1m - 10:55(10:55/m) 134/152bpm 106cal 5.49/6.43mph
13) 1m - 10:09(10:09/m) 140/146bpm 127cal 5.91/6.24mph
14) 1m - 10:09(10:09/m) 138/145bpm 107cal 5.91/6.39mph
15) 0.11m - 1:05(9:37/m) 139/141bpm 12cal 6.24/6.32mph
10:47 10:34 10:57 12:15 11:00 11:03 10:44 11:33 10:19 11:07 10:09 10:55 10:09 10:09 1:05
Velociraptor
That's a lot of running! And looks like some of mine, with the out-and-backs to the big roads.
Goofee
Nice gentle pace up and down some of the local hills :-)
Velociraptor
Just looked! VERY impressive pace for that amount of undulation.
Pin Map
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0mi in 0

Pace

53% 27% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:15 115 57-136 1293 161 122-168 12/6
1.00 10:46 5:09 10:17 124 118-130 1276 167 164-168 2/5
1.50 15:53 5:07 10:15 122 117-127 1250 166 160-168 0/28
2.00 21:20 5:27 10:54 127 119-138 1384 164 160-168 14/17
2.50 26:50 5:30 11:00 132 120-139 1452 163 160-168 23/12
3.00 32:17 5:27 10:53 121 117-125 1318 164 160-186 1/17
3.50 38:07 5:50 11:40 127 112-139 1483 162 158-164 19/8
4.00 44:33 6:25 12:51 132 117-146 1696 158 150-164 40/24
4.50 49:54 5:22 10:44 129 120-141 1384 163 156-166 7/13
5.00 55:33 5:38 11:17 124 111-130 1399 162 158-178 11/13
5.50 1:00:59 5:26 10:53 131 126-137 1425 163 160-168 17/0
6.00 1:06:35 5:36 11:12 133 122-145 1490 163 160-166 22/5
6.50 1:11:55 5:20 10:40 127 121-132 1355 164 162-166 6/8
7.00 1:17:20 5:24 10:49 117 107-129 1265 163 160-168 2/38
7.50 1:22:57 5:37 11:14 118 108-130 1326 164 160-172 15/17
8.00 1:28:53 5:56 11:52 135 119-145 1602 163 158-168 38/2
8.50 1:33:57 5:05 10:09 129 125-136 1309 166 164-168 5/9
9.00 1:39:12 5:14 10:29 134 129-141 1404 166 162-168 7/3
9.50 1:44:36 5:24 10:48 122 115-132 1318 164 132-170 2/45
10.00 1:50:18 5:42 11:24 141 130-147 1608 163 158-168 42/2
10.50 1:55:17 4:59 9:58 133 129-137 1327 167 164-174 0/11
11.00 2:00:27 5:10 10:19 133 126-138 1372 167 164-172 3/9
11.50 2:05:42 5:16 10:31 129 121-142 1357 162 112-172 4/26
12.00 2:11:22 5:40 11:20 141 132-151 1597 164 160-168 31/3
12.50 2:16:22 5:00 9:59 141 139-145 1409 167 166-170 7/6
13.00 2:21:31 5:09 10:18 138 135-142 1422 167 164-168 4/3
13.50 2:26:41 5:11 10:21 137 133-141 1418 166 164-170 7/9
14.00 2:31:39 4:58 9:56 138 134-145 1371 168 166-170 9/10
14.11 2:32:45 1:06 9:41 139 135-141 1347 168 162-172 1/3

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 369m, Range 62m, Flat prediction 2:28:04
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.5% 11:50
47 6.2% 12:21
46 6.2% 12:02
38 4.6% 11:18
37 2.8% 11:11
27 1.8% 11:05
See your biggest climbs

Cadence

164 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 14.1 2:32:24 10:49
Walk 0.2 123 0 21 18:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 37.65% More
800m 4:46 9:36 42.72% More
1km 6:02 9:42 44.02% More
Mile 9:53 9:53 45.55% More
5k 32:03 10:19 47.86% More
5 miles 52:22 10:28 47.80% More
10k 1:04:53 10:26 48.23% More
10 miles 1:46:52 10:41 48.46% More
Half 2:21:52 10:50 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 48.79
5km 30:43 9:53 49.95
5M 50:52 10:10 49.22
10km 1:04:02 10:18 48.87
10M 1:46:03 10:36 48.83
Half 2:21:11 10:47 48.19
20M 3:41:06 11:03 48.76
Mara 4:54:22 11:14 48.83

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