Sun 19th Jan 2020 at 8:00am by theOtherRichard

Run > Warm Down

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Time
9:13
Miles
1.01
Min/mi
9:08
Pacing
93%
WAVA
46.56
Stride(cm)
109
Cals
111
Cadence
161
BPM
127
%MHR
74.5
B/mi
1163
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/144bpm 110cal 6.56/7.1mph
2) 0.01m - 5(14:24/m) 127/128bpm 1cal 4.17/5.82mph

9:09 5

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	110 85-144	1089	164 154-168	3/0
0.13	1:12	35	9:14	127 123-139	1173	161 156-168	0/3
0.19	1:44	32	8:31	127 124-131	1081	164 160-168	0/2
0.25	2:15	32	8:28	129 127-131	1092	161 156-168	0/2
0.31	2:49	33	8:55	130 129-134	1160	159 156-160	3/0
0.38	3:21	32	8:28	131 127-135	1110	166 160-180	1/1
0.44	3:54	33	8:47	130 128-135	1142	163 160-168	3/0
0.50	4:31	37	9:52	132 128-136	1302	162 154-170	5/0
0.56	5:10	39	10:26	135 130-142	1409	159 154-172	7/0
0.63	5:41	31	8:20	128 127-130	1067	161 158-164	0/6
0.69	6:13	32	8:40	128 127-130	1109	160 158-164	0/3
0.75	6:48	34	9:07	124 122-127	1131	164 158-168	7/0
0.81	7:23	35	9:28	128 123-134	1212	160 156-164	4/1
0.88	7:54	31	8:15	129 127-130	1063	160 158-162	3/0
0.94	8:32	38	10:07	126 125-128	1274	160 158-164	3/1
1.00	9:08	36	9:41	127 126-129	1229	161 152-166	4/2
1.00	9:14	6	22:48	127 127-128	2896	156 152-158	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 9:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:11
15 3.9%	9:09
See your biggest climbs

Cadence

161 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	9:14	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.66%	More
800m	4:26	8:55	43.35%	More
1km	5:33	8:56	45.15%	More
Mile	9:08	9:08	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	34:18	11:02	42.26
5M	59:51	11:58	39.42
10km	1:17:10	12:25	38.18
10M	2:14:38	13:28	36.17
Half	3:04:39	14:06	34.62
20M	5:02:53	15:09	33.44
Mara	6:55:23	15:51	32.52

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