Sun 19th Jan 2020 at 7:00am by cguy5

Run > General

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Time
1:25:33
Miles
10.02
Min/mi
8:32
Pacing
84%
WAVA
53.79
Stride(cm)
105
Cals
648
Cadence
179
BPM
129
%MHR
75.3
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 111/130bpm 55cal 6.95/8.04mph
2) 1m - 9:01(9:01/m) 108/116bpm 49cal 6.66/7.6mph
3) 1m - 8:47(8:47/m) 112/117bpm 49cal 6.83/7.22mph
4) 1m - 9:26(9:26/m) 128/172bpm 72cal 6.36/7.43mph
5) 1m - 9:08(9:08/m) 134/153bpm 78cal 6.57/7.6mph
6) 1m - 7:46(7:46/m) 134/139bpm 63cal 7.72/8.62mph
7) 1m - 8:05(8:05/m) 132/147bpm 59cal 7.43/7.81mph
8) 1m - 7:28(7:28/m) 134/140bpm 55cal 8.03/8.41mph
9) 1m - 7:53(7:53/m) 144/167bpm 70cal 7.61/8.29mph
10) 1m - 9:13(9:13/m) 151/156bpm 97cal 6.51/7.78mph
11) 0.02m - 7(6:58/m) 151/152bpm 1cal 8.62/6.62mph

8:38 9:01 8:47 9:26 9:08 7:46 8:05 7:28 7:53 9:13 7

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31 +2	9:03	110 78-130	995	184 92-198	0/0
1.00	8:40	4:08	8:16	109 87-115	902	179 172-188	0/0
1.50	14:02	5:22 +42	10:45	106 94-116	1139	180 170-186	0/0
2.00	18:29	4:27 +10	8:55	111 107-113	990	177 118-186	0/0
2.50	22:48	4:18	8:36	110 101-116	947	178 172-186	0/0
3.00	27:19	4:31	9:02	114 109-116	1030	179 174-182	0/0
3.50	31:46	4:27	8:54	116 106-119	1032	180 176-182	0/0
4.00	37:16	5:30 +32	11:01	141 120-170	1553	179 100-184	0/0
4.50	42:10	4:54	9:47	133 130-135	1302	180 176-186	0/0
5.00	46:24	4:15	8:29	136 122-153	1154	180 168-182	0/0
5.50	50:19	3:55	7:50	135 134-138	1058	180 168-184	0/0
6.00	54:11	3:52	7:43	132 122-139	1019	179 178-182	0/0
6.50	58:11	4:00	7:59	129 120-147	1031	177 174-180	0/0
7.00	1:02:19	4:08 +3	8:16	135 133-138	1116	177 172-182	0/0
7.50	1:06:07	3:48	7:36	135 132-139	1026	179 174-182	0/0
8.00	1:09:48	3:41	7:22	132 124-137	972	179 174-182	0/0
8.50	1:13:46	3:58	7:57	134 124-148	1064	179 174-186	0/0
9.00	1:17:43	3:57 +2	7:55	155 150-167	1226	179 176-182	0/0
9.50	1:22:14	4:31 +8	9:02	150 148-153	1354	179 174-184	0/0
10.00	1:27:13	4:59 +13	9:58	152 148-156	1516	176 110-186	0/0
10.02	1:27:23	10	10:36	151 151-151	1601	176 176-176	0/0

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	10	1:25:36	8:36
Walk	1.6	109	0	1:25	1:14:23
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.44%	More
800m	3:39	7:21	49.43%	More
1km	4:38	7:27	50.96%	More
Mile	7:28	7:28	54.12%	More
5k	24:12	7:47	56.77%	More
5 miles	40:02	8:00	55.73%	More
10k	52:09	8:24	53.37%	More
10 miles	1:27:14	8:43	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	23:13	7:28	59.16
5M	39:27	7:53	56.55
10km	50:15	8:05	55.38
10M	1:25:22	8:32	53.82
Half	1:55:19	8:48	52.27
20M	3:04:44	9:14	51.70
Mara	4:09:33	9:31	51.03

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