Sun 19th Jan 2020 at 7:00am by GoBilly

Run > Easy

breezy
v cold

Follow User
0 👍

Time
42:25
Miles
5.02
Min/mi
8:27
Pacing
5%
WAVA
56.42
Stride(cm)
116
Cadence
164
BPM
136
%MHR
79.3
B/mi
1146
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/146bpm 83/86rpm 7.01/7.83mph
2) 1m - 8:17(8:18/m) 138/144bpm 82/84rpm 7.23/7.83mph
3) 1.58m - 13:42(8:41/m) 131/150bpm 82/84rpm 6.91/8.08mph
4) 1m - 8:19(8:20/m) 138/151bpm 82/84rpm 7.19/8.08mph
5) 1m - 8:21(8:22/m) 139/151bpm 82/84rpm 7.16/8.14mph
6) 5.63m - 47:31(8:26/m) 136/151bpm 82/86rpm 7.11/8.14mph
7) 0.01m - 5(14:54/m) 137/137bpm 77/79rpm 4.19/6.34mph

8:33 8:17 13:42 8:19 8:21 47:31 5

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	121 86-134	1103	166 126-170	3/8
0.50	4:27	2:10	8:40	129 124-137	1117	166 162-168	2/5
0.75	6:32	2:05	8:20	138 135-143	1149	165 162-168	3/4
1.00	8:33	2:02	8:06	140 134-146	1135	165 164-168	6/5
1.25	10:38	2:05	8:18	137 134-140	1138	165 162-168	5/5
1.50	12:41	2:04	8:15	140 138-143	1155	164 162-168	2/5
1.75	14:44	2:02	8:09	140 137-143	1141	166 162-168	1/1
2.00	16:51	2:07	8:29	138 135-142	1171	165 162-168	2/2
2.25	24:04	7:13	28:53	124 85-137	3581	164 124-166	3/1
2.50	26:16	2:12	8:48	131 122-135	1154	166 164-168	6/4
2.75	28:23	2:06	8:26	132 130-135	1112	165 162-168	3/5
3.00	30:33	2:11	8:43	138 134-151	1203	164 158-166	9/2
3.25	32:36	2:03	8:12	145 138-151	1189	165 164-168	3/0
3.50	34:51	2:14	8:57	138 131-139	1236	164 120-168	3/2
3.75	36:56	2:06	8:22	132 131-134	1105	164 162-164	2/4
4.00	39:01	2:04	8:17	138 133-142	1143	164 162-168	7/5
4.25	41:04	2:03	8:13	134 132-137	1100	164 162-166	3/7
4.50	43:04	2:00	8:00	137 132-142	1096	164 162-168	3/7
4.75	45:09	2:06	8:23	146 140-151	1224	164 162-166	6/1
5.00	47:22	2:13	8:50	138 134-143	1219	162 136-168	2/5
5.02	47:34	12	9:26	137 136-137	1291	151 136-158	0/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 15m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:28
See your biggest climbs

Cadence

164 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5	46:59	9:26
Walk	1.2	134	0	35	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.04%	More
800m	4:01	8:04	47.05%	More
1km	5:01	8:04	49.10%	More
Mile	8:10	8:10	51.62%	More
5k	31:11	10:02	47.25%	More
5 miles	47:16	9:27	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.00
5km	25:30	8:12	57.78
5M	42:14	8:27	56.43
10km	53:11	8:34	55.88
10M	1:28:04	8:48	55.64
Half	1:57:15	8:57	54.61
20M	3:03:36	9:11	55.00
Mara	4:04:27	9:20	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry