Sun 19th Jan 2020 at 7:00am by TazAdamsUK

Run > General

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Time
54:20
Miles
7.01
Min/mi
7:45
Pacing
94%
WAVA
55.35
Stride(cm)
122
Cals
861
Cadence
169
BPM
159
%MHR
83.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 154/160bpm 79cal
2) 0.62m - 4:57(7:59/m) 157/158bpm 78cal
3) 0.62m - 4:59(8:02/m) 158/162bpm 79cal
4) 0.62m - 4:58(7:59/m) 157/162bpm 78cal
5) 0.62m - 4:50(7:46/m) 158/161bpm 76cal
6) 0.62m - 4:46(7:40/m) 158/160bpm 75cal
7) 0.62m - 4:59(8:01/m) 157/159bpm 78cal
8) 0.62m - 4:53(7:52/m) 157/159bpm 75cal
9) 0.62m - 4:51(7:48/m) 158/163bpm 75cal
10) 0.62m - 4:26(7:09/m) 165/170bpm 73cal
11) 0.62m - 4:24(7:05/m) 170/174bpm 75cal
12) 0.17m - 1:11(6:56/m) 172/173bpm 20cal

5:05 4:57 4:59 4:58 4:50 4:46 4:59 4:53 4:51 4:26 4:24 1:11

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	148 135-155	1283	169 162-178
0.50	4:09	1:59	7:56	158 156-160	1252	169 164-172
0.75	6:05	1:56	7:42	157 155-159	1210	169 168-170
1.00	8:03	1:59	7:55	157 155-158	1244	168 168-170
1.25	10:05	2:02	8:08	156 155-158	1268	167 148-170
1.50	12:04	1:59	7:55	156 155-157	1236	170 168-172
1.75	14:08	2:04	8:16	160 157-162	1322	169 168-172
2.00	16:06	1:58	7:53	159 158-161	1254	170 168-170
2.25	18:04	1:58	7:50	156 153-162	1223	170 168-174
2.50	20:05	2:02	8:06	157 154-162	1272	170 168-174
2.75	22:04	1:58	7:53	159 156-161	1255	170 168-172
3.00	23:57	1:54	7:34	158 155-160	1197	171 168-174
3.25	25:55	1:57	7:50	158 157-160	1237	169 168-170
3.50	27:48	1:53	7:33	157 155-159	1185	172 170-172
3.75	29:46	1:58	7:51	159 157-160	1249	169 168-172
4.00	31:46	2:00	8:00	157 156-159	1256	167 166-168
4.25	33:46	2:00	8:02	157 155-158	1260	168 166-168
4.50	35:46	1:59	7:57	155 154-156	1233	168 168-168
4.75	37:42	1:56	7:45	157 154-159	1217	169 168-170
5.00	39:42	2:00	8:01	158 157-159	1266	168 168-170
5.25	41:42	2:00	8:01	156 154-158	1250	168 166-168
5.50	43:38	1:56	7:45	158 154-162	1224	169 168-172
5.75	45:27	1:49	7:15	163 162-165	1182	172 170-174
6.00	47:14	1:47	7:08	165 164-168	1178	172 170-174
6.25	49:01	1:46	7:04	166 164-170	1174	171 166-176
6.50	50:47	1:47	7:08	168 165-171	1197	172 170-174
6.75	52:32	1:45	7:00	171 168-174	1196	172 164-174
7.00	54:18	1:45	7:02	172 170-173	1208	170 164-174
7.01	54:20	2	7:37	173 172-173	1319	170 170-170

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	54:16	7:45
Walk	0.1	152	0	4	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.42%	More
800m	3:28	6:59	48.50%	More
1km	4:22	7:01	50.64%	More
Mile	7:02	7:02	54.20%	More
5k	23:24	7:32	55.24%	More
5 miles	38:11	7:38	55.39%	More
10k	47:56	7:43	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.70
5km	22:04	7:06	58.60
5M	37:23	7:29	56.58
10km	47:33	7:39	55.70
10M	1:20:31	8:03	54.43
Half	1:48:34	8:17	53.05
20M	2:53:27	8:40	52.62
Mara	3:53:53	8:56	52.04

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