Sun 19th Jan 2020 at 7:00am by ninjakdb

Run > General

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Time
1:16:10
Miles
7.86
Min/mi
9:41
Pacing
92%
WAVA
49.65
Stride(cm)
87
Cals
964
Cadence
191
BPM
136
%MHR
78.6
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 130/144bpm 128cal 5.84/6.76mph
2) 1m - 10:01(10:01/m) 138/154bpm 140cal 5.99/6.85mph
3) 1m - 9:53(9:53/m) 137/144bpm 133cal 6.07/6.49mph
4) 1m - 9:49(9:49/m) 138/149bpm 128cal 6.11/6.74mph
5) 1m - 10:03(10:03/m) 135/147bpm 121cal 5.97/7.16mph
6) 1m - 9:06(9:06/m) 136/145bpm 109cal 6.59/7.31mph
7) 1m - 9:14(9:14/m) 137/144bpm 108cal 6.5/7.33mph
8) 0.86m - 7:49(9:02/m) 141/147bpm 97cal 6.64/7.93mph

10:16 10:01 9:53 9:49 10:03 9:06 9:14 7:49

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	125 84-136	1339	188 176-194
0.50	5:18	2:37	10:29	130 126-135	1363	191 188-194
0.75	7:52	2:34	10:17	129 126-134	1327	179 94-198
1.00	10:16	2:24	9:35	131 121-144	1255	187 96-200
1.25	12:44	2:28	9:52	134 121-142	1321	194 98-202
1.50	15:21	2:37	10:29	145 136-154	1520	192 186-196
1.75	17:49	2:28	9:50	135 132-138	1328	184 96-198
2.00	20:17	2:28	9:53	137 134-140	1354	181 94-196
2.25	22:48	2:31	10:03	136 129-143	1366	192 188-196
2.50	25:12	2:24	9:37	138 133-141	1327	192 188-196
2.75	27:37	2:25	9:41	138 130-141	1337	187 96-192
3.00	30:10	2:33	10:11	138 132-144	1404	189 96-196
3.25	32:35	2:25	9:40	141 135-149	1363	193 188-198
3.50	35:05	2:30	10:01	140 135-143	1402	192 186-196
3.75	37:32	2:27	9:48	135 132-141	1323	193 188-198
4.00	39:59	2:27	9:47	134 132-137	1312	193 188-196
4.25	42:41	2:42	10:47	140 134-146	1510	192 188-198
4.50	45:21	2:41 +6	10:42	141 128-147	1510	191 152-196
4.75	47:39	2:18	9:11	127 114-137	1166	190 186-196
5.00	50:07	2:28	9:54	131 126-143	1296	193 186-198
5.25	52:28	2:21	9:24	140 136-144	1316	194 188-198
5.50	54:39	2:11	8:44	136 127-145	1187	192 188-196
5.75	56:55	2:16	9:03	129 122-141	1168	192 188-196
6.00	59:13	2:18	9:13	138 135-141	1272	194 188-198
6.25	1:01:34	2:21	9:23	133 128-142	1247	194 180-198
6.50	1:04:00	2:26	9:43	137 134-141	1331	193 190-198
6.75	1:06:12	2:13	8:50	138 132-142	1219	193 188-198
7.00	1:08:27	2:15	8:59	141 139-144	1268	192 186-196
7.25	1:10:37	2:10	8:42	140 135-144	1218	193 186-198
7.50	1:13:00	2:23	9:31	139 132-145	1324	192 184-198
7.75	1:15:13	2:12	8:49	142 134-147	1253	193 182-198
7.86	1:16:17	1:04	9:21	140 137-146	1309	191 188-194

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	192	7.7	1:14:58	9:42
Walk	1.6	95	0.1	1:13	9:54
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.76%	More
800m	4:21	8:45	44.14%	More
1km	5:25	8:43	46.26%	More
Mile	8:51	8:51	48.16%	More
5k	28:31	9:11	50.83%	More
5 miles	47:28	9:30	49.71%	More
10k	59:27	9:34	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:29	9:10	50.88
5M	47:09	9:26	50.04
10km	59:22	9:33	49.63
10M	1:38:19	9:50	49.53
Half	2:10:54	10:00	48.83
20M	3:24:59	10:15	49.41
Mara	4:32:54	10:25	49.49

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