Sun 19th Jan 2020 at 9:00am by SamBen

Walk > General

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Time
19:22
Miles
0.43
Min/mi
45:02
Stride(cm)
31
Cals
90
Cadence
117
BPM
113
%MHR
65.8
B/mi
5071
Surface
Road

11:58 400m

Notes & Comments

Split Summary
===
1) 0.43m - 19:22(45:04/m) 113/143bpm 90cal 24/117rpm 1.33/17.01mph

19:22

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:16	111 97-123	3914	107 90-126
0.13	5:03	2:50	45:28	101 94-110	4592	108 96-120
0.19	7:33	2:31	40:08	109 97-122	4375	125 100-150
0.25	13:38	6:05	1:37:16	121 106-141	11769	134 80-234
0.31	15:22	1:44	27:45	125 109-137	3469	109 90-120
0.38	17:23	2:01	32:14	116 107-127	3739	93 80-156
0.43	19:22	1:59	36:13	99 91-111	3586	111 104-120

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (234 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:58	48:10	More

Predictions

Dist	Time	Per Mile

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