Sun 19th Jan 2020 at 7:00am by ivanhoe

Run > General

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Time
25:23
Miles
3.21
Min/mi
7:54
Pacing
92%
WAVA
60.43
Cals
307
BPM
137
%MHR
80.1
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/142bpm 89cal 7.89/9.61mph
2) 1m - 7:58(7:58/m) 136/139bpm 97cal 7.53/9.31mph
3) 1m - 8:10(8:10/m) 140/147bpm 101cal 7.34/10.59mph
4) 0.21m - 1:38(7:48/m) 140/144bpm 20cal 7.69/9.8mph

7:36 7:58 8:10 1:38

Pace

13%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:55	119 71-137	943
0.25	1:57	57	7:39	139 137-140	1063
0.38	2:47	50	6:43	139 136-142	933
0.50	3:45	58	7:42	136 135-137	1047
0.63	4:37	52	6:59	137 133-140	957
0.75	5:39	1:02	8:12	133 132-134	1091
0.88	6:37	58	7:46	132 128-135	1025
1.00	7:37	1:00	7:58	136 134-137	1084
1.13	8:34	58	7:41	135 134-137	1038
1.25	9:31	57	7:32	135 134-137	1017
1.38	10:30	59	7:50	136 135-137	1065
1.50	11:32	1:02	8:19	136 135-137	1131
1.63	12:36	1:04	8:31	135 132-137	1150
1.75	13:38	1:02	8:16	136 132-137	1125
1.88	14:37	59	7:53	137 136-138	1079
2.00	15:35	58	7:43	138 136-140	1066
2.13	16:32	57	7:40	140 139-141	1073
2.25	17:30	57	7:37	139 137-140	1060
2.38	18:30	1:00	8:00	133 128-138	1064
2.50	19:42	1:12	9:38	141 135-146	1358
2.63	20:48	1:06	8:46	142 140-144	1245
2.75	21:43	55	7:23	143 141-144	1055
2.88	22:47	1:04	8:29	141 139-145	1196
3.00	23:46	59	7:53	145 143-147	1143
3.13	24:43	57	7:37	143 139-144	1089
3.21	25:23	40	8:08	137 134-139	1114

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.04%	More
800m	3:35	7:12	55.02%	More
1km	4:34	7:21	56.25%	More
Mile	7:31	7:31	57.99%	More
5k	24:29	7:53	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:31	7:53	60.55
5M	40:36	8:07	59.58
10km	51:07	8:14	59.12
10M	1:24:39	8:28	59.03
Half	1:52:43	8:36	58.22
20M	2:56:30	8:50	58.91
Mara	3:55:00	8:58	59.00

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