Fri 17th Jan 2020 at 4:00pm by snogard

Run > General

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Time
2:25
Miles
0.13
Min/mi
18:35
WAVA
21.75
Stride(cm)
73
Cals
11
Cadence
118
BPM
90
%MHR
47.5
B/mi
1668
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:25(18:26/m) 90/99bpm 11cal 3.25/3.42mph

2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	91 84-97	1709	118 114-120	0/3
0.13	2:17	1:07	17:44	88 84-90	1561	119 118-120	1/2

Heart

90/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 2:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.1	2:23	18:14
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	22:48	22:48	23.22
5km	1:19:20	25:32	23.31
5M	2:13:53	26:47	22.61
10km	2:50:03	27:22	22.32
10M	4:47:00	28:42	21.87
Half	6:26:15	29:29	21.27
20M	10:15:12	30:46	21.11
Mara	13:47:58	31:36	20.83

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