Sun 19th Jan 2020 at 8:00am by DocM

Walk > General

  • Time
    29:01
  • Miles
    1.34
  • Min/mi
    21:39
  • Stride(cm)
    56
  • Cals
    124
  • Cadence
    132
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    2195
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.34m - 29:01(21:44/m) 102/125bpm 124cal 66/78rpm 2.76/22.08mph
29:01

Pace

19% 9% 9% 9% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:19 104 92-119 1697 142 140-144 1/2
0.13 2:04 1:02 16:38 101 98-106 1680 141 138-144 2/1
0.19 3:43 1:39 26:28 94 85-102 2489 127 118-140 3/2
0.25 5:06 1:23 22:04 105 98-108 2317 137 118-142 3/0
0.31 6:41 1:36 25:32 101 90-112 2579 133 118-142 0/2
0.38 7:55 1:14 19:45 96 92-99 1896 132 118-138 0/2
0.44 9:04 1:08 18:14 94 90-97 1714 137 126-142 0/1
0.50 10:26 1:22 21:55 98 90-105 2148 130 118-138 1/0
0.56 11:55 1:29 23:50 106 94-118 2526 120 118-132 3/2
0.63 13:00 1:04 17:09 98 93-103 1680 137 134-140 1/2
0.69 14:00 1:01 16:11 95 91-101 1537 138 118-148 1/1
0.75 15:05 1:05 17:14 109 99-115 1879 140 138-142 8/0
0.81 16:09 1:04 17:05 106 98-113 1811 136 132-138 2/2
0.88 17:12 1:03 16:52 105 95-113 1771 136 132-138 5/0
0.94 18:16 1:04 17:04 113 105-120 1929 136 134-138 5/0
1.00 21:15 2:59 47:42 112 104-123 5343 124 118-156 3/0
1.06 27:10 5:55 1:34:39 103 77-115 9749 118 112-122 1/1
1.13 28:10 1:00 15:53 89 80-94 1414 118 118-118 0/4
1.19 28:27 17 4:33 88 87-90 400 - 0/5
1.25 28:40 13 3:30 86 86-86 302 - 0/6
1.31 28:55 16 4:10 82 77-85 341 118 118-118 3/2
1.33 29:01 6 4:08 76 76-76 314 118 118-118 0/5

Heart

101/123max
  • Show Beats/Mile

Elevation

Asc 44m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.2% 44:09
See your biggest climbs

Cadence

132 (156 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 9:06 18:18 More
1km 11:21 18:16 More
Mile 21:17 21:17 More

Predictions

Dist Time Per Mile
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