Sun 19th Jan 2020 at 8:00am by DocM
Walk > General
-
Time
29:01
-
Miles
1.34
-
Min/mi
21:39
-
Stride(cm)
56
-
Cals
124
-
Cadence
132
-
BPM
101
-
%MHR
59.6
-
B/mi
2195
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 29:01(21:44/m) 102/125bpm 124cal 66/78rpm 2.76/22.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:19 |
104 92-119 |
1697 |
142 140-144 |
1/2 |
0.13 |
2:04 |
1:02 |
16:38 |
101 98-106 |
1680 |
141 138-144 |
2/1 |
0.19 |
3:43 |
1:39 |
26:28 |
94 85-102 |
2489 |
127 118-140 |
3/2 |
0.25 |
5:06 |
1:23 |
22:04 |
105 98-108 |
2317 |
137 118-142 |
3/0 |
0.31 |
6:41 |
1:36 |
25:32 |
101 90-112 |
2579 |
133 118-142 |
0/2 |
0.38 |
7:55 |
1:14 |
19:45 |
96 92-99 |
1896 |
132 118-138 |
0/2 |
0.44 |
9:04 |
1:08 |
18:14 |
94 90-97 |
1714 |
137 126-142 |
0/1 |
0.50 |
10:26 |
1:22 |
21:55 |
98 90-105 |
2148 |
130 118-138 |
1/0 |
0.56 |
11:55 |
1:29 |
23:50 |
106 94-118 |
2526 |
120 118-132 |
3/2 |
0.63 |
13:00 |
1:04 |
17:09 |
98 93-103 |
1680 |
137 134-140 |
1/2 |
0.69 |
14:00 |
1:01 |
16:11 |
95 91-101 |
1537 |
138 118-148 |
1/1 |
0.75 |
15:05 |
1:05 |
17:14 |
109 99-115 |
1879 |
140 138-142 |
8/0 |
0.81 |
16:09 |
1:04 |
17:05 |
106 98-113 |
1811 |
136 132-138 |
2/2 |
0.88 |
17:12 |
1:03 |
16:52 |
105 95-113 |
1771 |
136 132-138 |
5/0 |
0.94 |
18:16 |
1:04 |
17:04 |
113 105-120 |
1929 |
136 134-138 |
5/0 |
1.00 |
21:15 |
2:59 |
47:42 |
112 104-123 |
5343 |
124 118-156 |
3/0 |
1.06 |
27:10 |
5:55 |
1:34:39 |
103 77-115 |
9749 |
118 112-122 |
1/1 |
1.13 |
28:10 |
1:00 |
15:53 |
89 80-94 |
1414 |
118 118-118 |
0/4 |
1.19 |
28:27 |
17 |
4:33 |
88 87-90 |
400 |
- |
0/5 |
1.25 |
28:40 |
13 |
3:30 |
86 86-86 |
302 |
- |
0/6 |
1.31 |
28:55 |
16 |
4:10 |
82 77-85 |
341 |
118 118-118 |
3/2 |
1.33 |
29:01 |
6 |
4:08 |
76 76-76 |
314 |
118 118-118 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
21:17 |
21:17 |
More |
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