Sun 19th Jan 2020 at 6:00am by ZORBAX65
Run > General
-
Time
1:43:26
-
Miles
12.43
-
Min/mi
8:19
-
Pacing
44%
-
WAVA
62.29
-
Stride(cm)
111
-
Cals
780
-
Cadence
174
-
BPM
146
-
%MHR
83.6
-
B/mi
1218
-
Asc(m)
302
-
Hillscore
14
-
Surface
Road
Notes & Comments
Casa_Collana_Caldieri_Vomero_manzoni_TorreRanieri_Giordano_Pisciscelli_Casa
===
1) 1km - 5:24(5:24/km) 130/137bpm 41cal 11.12/11.76kmph
2) 1km - 5:27(5:27/km) 128/147bpm 39cal 11.01/12.63kmph
3) 1km - 5:34(5:34/km) 133/141bpm 41cal 10.78/11.29kmph
4) 1km - 5:34(5:34/km) 137/144bpm 43cal 10.77/11.32kmph
5) 1km - 5:06(5:06/km) 137/144bpm 38cal 11.78/12.46kmph
6) 1km - 5:08(5:08/km) 141/145bpm 39cal 11.7/12.19kmph
7) 1km - 5:08(5:08/km) 140/145bpm 37cal 11.71/12.26kmph
8) 1km - 5:11(5:11/km) 145/191bpm 40cal 11.57/12.8kmph
9) 1km - 4:51(4:51/km) 145/163bpm 37cal 12.35/12.9kmph
10) 1km - 5:10(5:10/km) 143/148bpm 36cal 11.6/12.43kmph
11) 1km - 5:00(5:00/km) 145/166bpm 36cal 12/12.5kmph
12) 1km - 4:57(4:57/km) 160/183bpm 46cal 12.11/12.7kmph
13) 1km - 5:11(5:11/km) 172/179bpm 60cal 11.56/12.33kmph
14) 1km - 4:47(4:47/km) 171/179bpm 55cal 12.52/13.1kmph
15) 1km - 5:10(5:10/km) 169/179bpm 57cal 11.6/12.5kmph
16) 1km - 5:15(5:15/km) 151/172bpm 35cal 11.43/13.13kmph
17) 1km - 5:07(5:07/km) 147/155bpm 27cal 11.72/12.12kmph
18) 1km - 5:14(5:14/km) 142/149bpm 21cal 11.45/12.63kmph
19) 1km - 5:04(5:04/km) 144/148bpm 22cal 11.83/12.63kmph
20) 1km - 5:05(5:05/km) 150/180bpm 30cal 11.8/12.73kmph
5:24 5:27 5:34 5:34 5:06 5:08 5:08 5:11 4:51 5:10 5:00 4:57 5:11 4:47 5:10 5:15 5:07 5:14 5:04 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:49 |
130 98-137 |
1147 |
163 122-168 |
11/14 |
| 1.00 |
10:31 |
6:06 +1:56
|
12:13 |
129 95-147 |
1575 |
164 104-218 |
10/18 |
| 1.50 |
15:02 |
4:31 |
9:02 |
129 111-136 |
1166 |
167 164-172 |
5/16 |
| 2.00 |
19:30 |
4:28 |
8:55 |
135 129-141 |
1204 |
171 166-174 |
18/10 |
| 2.50 |
24:02 |
4:32 |
9:04 |
138 131-144 |
1251 |
173 164-180 |
12/3 |
| 3.00 |
28:06 |
4:04 |
8:08 |
137 130-144 |
1115 |
172 166-180 |
3/18 |
| 3.50 |
32:20 |
4:14 |
8:29 |
141 134-145 |
1196 |
176 172-178 |
15/2 |
| 4.00 |
36:27 |
4:07 |
8:14 |
140 135-145 |
1152 |
175 170-180 |
4/11 |
| 4.50 |
40:25 |
3:58 |
7:56 |
140 136-145 |
1112 |
175 170-178 |
5/22 |
| 5.00 |
44:39 |
4:14 |
8:27 |
148 136-191 |
1251 |
175 170-180 |
28/10 |
| 5.50 |
48:35 |
3:57 |
7:53 |
145 132-163 |
1143 |
173 172-176 |
0/17 |
| 6.00 |
52:39 |
4:04 |
8:07 |
142 138-144 |
1153 |
176 172-178 |
11/3 |
| 6.50 |
56:52 |
4:13 |
8:27 |
144 141-148 |
1217 |
175 172-180 |
18/5 |
| 7.00 |
1:00:47 |
3:54 |
7:49 |
145 135-166 |
1133 |
175 172-180 |
4/20 |
| 7.50 |
1:04:50 |
4:03 |
8:05 |
167 142-183 |
1351 |
176 172-180 |
9/9 |
| 8.00 |
1:09:01 |
4:11 |
8:22 |
173 157-179 |
1448 |
177 174-178 |
19/2 |
| 8.50 |
1:12:50 |
3:49 |
7:38 |
171 162-179 |
1305 |
175 172-178 |
5/24 |
| 9.00 |
1:18:16 |
5:26 +1:26
|
10:53 |
170 136-179 |
1849 |
176 122-180 |
3/12 |
| 9.50 |
1:22:28 |
4:12 |
8:25 |
163 128-174 |
1371 |
178 174-180 |
19/2 |
| 10.00 |
1:27:42 |
5:13 +59
|
10:27 |
151 138-157 |
1577 |
171 92-178 |
9/29 |
| 10.50 |
1:31:55 |
4:13 |
8:27 |
147 139-153 |
1242 |
177 174-182 |
22/3 |
| 11.00 |
1:40:00 |
8:05 +3:48
|
16:10 |
143 105-149 |
2312 |
175 132-180 |
16/10 |
| 11.50 |
1:43:52 |
3:52 |
7:44 |
144 136-149 |
1114 |
176 172-180 |
2/13 |
| 12.00 |
1:48:01 |
4:09 |
8:18 |
145 141-148 |
1203 |
177 172-180 |
21/4 |
| 12.43 |
1:51:35 |
3:34 |
8:17 |
152 139-180 |
1260 |
175 170-180 |
14/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.9% |
8:21
|
|
21 2.6% |
8:22
|
|
19 7.4% |
8:44
|
|
19 2.9% |
8:33
|
|
15 2.0% |
8:17
|
|
15 2.7% |
8:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.1 |
173 |
12.4 |
1:42:46 |
8:19 |
| Walk |
7.2 |
117 |
0 |
8:05 |
4:17:47 |
| Still |
0.3 |
- |
- |
17 |
- |
| Pause |
0.4 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
47.93% |
More |
| 800m |
3:43 |
7:28 |
54.43% |
More |
| 1km |
4:44 |
7:38 |
55.57% |
More |
| Mile |
7:54 |
7:54 |
56.59% |
More |
| 5k |
25:01 |
8:03 |
60.82% |
More |
| 5 miles |
40:27 |
8:05 |
61.37% |
More |
| 10k |
50:32 |
8:08 |
61.38% |
More |
| 10 miles |
1:27:26 |
8:45 |
58.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
74.46 |
| 5km |
21:35 |
6:57 |
70.49 |
| 5M |
36:58 |
7:24 |
67.14 |
| 10km |
47:15 |
7:36 |
65.65 |
| 10M |
1:20:54 |
8:05 |
63.44 |
| Half |
1:49:45 |
8:23 |
61.43 |
| 20M |
2:57:02 |
8:51 |
60.35 |
| Mara |
4:00:13 |
9:10 |
59.30 |
Three Things You Saw Today
1 ma cmq stamattina Susy va èe io la seguo o cerco il buon Fratello se avviato prima e ci ha anche superato dopo come da copione cmq porto a casa un 20 km stop al Bar Ranieri oggi tocca a m per ieri davvero che non pensavo e anche una discreta media post c
2 stamattina sono pieno ieri il mio 55° e ho mangito molto di piu e finito con pizza quindi oggi tutto lo zucchero lo ho ancora addosso
3 i che si fa sentire e lo stomaco anche se non fosse che ho 3 wc per potermi riprendere alla fine
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