Sun 19th Jan 2020 at 2:00am by xt350 🇳🇿

Run > Trail Run

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Time
31:34
Miles
3.11
Min/mi
10:09
Pacing
66%
WAVA
46.38
Stride(cm)
98
Cadence
161
BPM
140
%MHR
83.1
B/mi
1417
Asc(m)
182
Hillscore
14
Surface
Fell

Notes & Comments

Split Summary
===
1) 0km - 7:55(/km)
2) 0km - 5:44(/km)
3) 0km - 6:05(/km)
4) 0km - 6:46(/km)
5) 0km - 4:59(/km)
6) 0km - 4(/km)

7:55 5:44 6:05 6:46 4:59 4

Pin Map

0mi in 0

Pace

58%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	135 122-143	2444	148 132-172	41/0
0.25	3:58	1:42	13:35	140 127-156	1901	156 140-176	18/12
0.38	5:24	1:26	11:31	138 132-167	1588	159 144-174	14/4
0.50	6:50	1:26	11:27	145 141-154	1661	161 150-180	6/0
0.63	7:57	1:07	8:57	142 126-171	1270	168 158-182	2/2
0.75	9:06	1:09	9:10	141 137-144	1292	164 150-178	3/3
0.88	10:16	1:10	9:20	142 139-145	1326	162 134-186	1/2
1.00	11:26	1:11	9:26	138 129-142	1301	163 152-178	1/11
1.13	12:36	1:10	9:21	139 120-166	1299	167 158-182	8/7
1.25	13:47	1:11	9:26	140 131-155	1320	164 150-180	3/11
1.38	14:45	58	7:44	133 128-136	1029	166 158-186	0/23
1.50	15:50	1:05	8:41	136 126-147	1181	166 150-182	4/1
1.63	16:59	1:09	9:12	143 140-145	1316	167 152-184	4/10
1.75	18:26	1:26	11:31	145 130-166	1669	162 152-174	14/1
1.88	19:50	1:24	11:13	146 130-171	1637	162 148-180	12/1
2.00	21:20	1:31	12:05	145 120-167	1752	160 146-184	18/1
2.13	23:50	2:29	19:56	133 120-184	2651	147 128-188	3/2
2.25	25:02	1:12	9:39	137 127-156	1321	158 148-176	2/1
2.38	26:24	1:22	10:54	138 125-151	1505	158 106-180	1/1
2.50	27:27	1:03	8:28	140 136-158	1185	167 154-184	0/17
2.63	28:25	58	7:42	139 137-155	1071	168 154-192	2/15
2.75	29:23	58	7:41	137 135-140	1052	167 156-180	0/8
2.88	30:25	1:02	8:19	136 129-146	1132	169 158-182	3/21
3.00	31:31	1:05	8:43	146 141-150	1273	169 160-184	13/2
3.11	32:26	55	8:20	143 136-148	1192	170 160-186	1/15

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 66m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
61 37.5%	19:18
50 5.3%	13:08
16 5.8%	8:41
11 4.7%	10:29
See your biggest climbs

Cadence

161 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	164	2.8	26:45	9:25
Walk	17.4	143	0.3	5:38	20:42
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.21%	More
800m	3:51	7:44	50.41%	More
1km	4:57	7:59	50.97%	More
Mile	8:36	8:36	49.94%	More
5k	32:20	10:24	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	31:32	10:09	46.33
5M	52:13	10:27	45.56
10km	1:05:45	10:35	45.19
10M	1:48:52	10:53	45.11
Half	2:24:57	11:04	44.48
20M	3:46:59	11:21	45.02
Mara	5:02:12	11:32	45.08

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