Sun 19th Jan 2020 at 5:00am by mjb*

Run > Treadmill

Follow User
0 👍

Time
45:00
Miles
6.70
Min/mi
6:43
Pacing
86%
WAVA
72.19
Stride(cm)
141
Cals
580
Cadence
170
BPM
150
%MHR
88
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 140/168bpm 106cal 5.82/6.78mph
2) 1m - 10:15(10:15/m) 146/152bpm 133cal 5.85/6.18mph
3) 1m - 10:04(10:04/m) 154/159bpm 138cal 5.96/6.39mph
4) 1m - 9:48(9:48/m) 160/163bpm 139cal 6.12/6.49mph
5) 0.49m - 4:35(9:17/m) 160/166bpm 64cal 6.46/7.56mph

10:19 10:15 10:04 9:48 4:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	130 73-160	1345	167 118-174
0.50	5:10	2:35	10:19	150 139-165	1546	170 168-174
0.75	7:45	2:35	10:21	149 139-168	1541	171 168-176
1.00	10:19	2:34	10:14	142 140-146	1454	169 168-170
1.25	12:52	2:33	10:13	143 142-146	1460	169 168-170
1.50	15:26	2:34	10:17	145 143-147	1492	168 166-170
1.75	18:00	2:34	10:17	148 146-149	1522	169 168-170
2.00	20:34	2:33	10:13	150 148-151	1532	169 168-170
2.25	23:05	2:32	10:07	152 151-153	1537	169 168-170
2.50	25:38	2:33	10:11	153 152-156	1558	170 168-172
2.75	28:08	2:30	10:02	156 155-157	1564	170 168-172
3.00	30:38	2:30	9:58	156 154-159	1556	170 168-172
3.25	33:08	2:30	9:59	159 158-160	1587	170 168-172
3.50	35:36	2:29	9:54	160 158-161	1585	170 168-172
3.75	38:01	2:25	9:40	161 160-162	1556	171 170-174
4.00	40:26	2:25	9:38	162 161-163	1561	171 168-172
4.25	42:48	2:22	9:27	163 162-164	1539	171 170-174
4.49	45:45	2:57 +44	12:08	157 138-166	1906	171 118-180

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.5	44:45	10:09
Walk	0.6	118	0	16	17:55
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.48%	More
800m	4:44	9:32	41.23%	More
1km	5:57	9:34	42.84%	More
Mile	9:40	9:40	44.79%	More
5k	31:01	9:59	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	19:56	6:25	73.88
5M	33:00	6:36	72.69
10km	41:33	6:41	72.11
10M	1:08:48	6:53	72.00
Half	1:31:36	7:00	71.01
20M	2:23:26	7:10	71.86
Mara	3:10:58	7:17	71.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts