Sun 19th Jan 2020 at 7:00am by cdnhawk65

Run > General

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Time
48:11
Miles
4.72
Min/mi
10:13
Pacing
67%
WAVA
48.19
Stride(cm)
94
Cals
393
Cadence
168
BPM
113
%MHR
66.1
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 108/115bpm 55cal 9.02/9.67kmph
2) 1km - 6:19(6:19/km) 115/120bpm 57cal 9.49/9.94kmph
3) 1km - 6:32(6:32/km) 111/118bpm 51cal 9.19/10.14kmph
4) 1km - 6:06(6:06/km) 117/121bpm 52cal 9.85/10.28kmph
5) 1km - 6:13(6:13/km) 118/122bpm 53cal 9.65/10.04kmph
6) 1km - 6:22(6:22/km) 116/124bpm 49cal 9.42/9.81kmph
7) 1km - 6:09(6:09/km) 118/122bpm 49cal 9.76/10.41kmph
8) 0.6km - 3:51(6:24/km) 116/122bpm 27cal 9.37/10.45kmph

6:39 6:19 6:32 6:06 6:13 6:22 6:09 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +4	11:09	100 59-115	1114	168 166-172
0.50	5:28	2:41	10:42	111 109-114	1188	167 166-170
0.75	7:59	2:32	10:07	114 106-119	1153	167 166-168
1.00	10:33	2:34	10:15	114 112-117	1169	167 166-174
1.25	13:08	2:35	10:18	114 106-119	1175	167 166-172
1.50	17:05	3:58 +1:17	15:50	106 76-118	1679	169 166-174
1.75	19:41	2:36	10:24	113 111-114	1175	168 166-172
2.00	22:12	2:30	10:01	113 104-116	1131	168 166-172
2.25	24:40	2:29	9:55	117 114-119	1160	168 166-170
2.50	27:07	2:27	9:46	118 115-121	1153	169 166-174
2.75	29:32	2:25	9:42	118 112-121	1144	169 166-172
3.00	32:08	2:35	10:21	118 115-121	1221	169 166-172
3.25	34:38	2:31	10:02	119 113-124	1194	168 164-176
3.50	37:08	2:30	9:58	117 111-121	1167	168 166-172
3.75	40:23	3:16 +37	13:02	112 95-118	1460	168 166-170
4.00	42:52	2:29	9:56	118 115-121	1172	170 166-176
4.25	45:24	2:32	10:06	118 115-121	1192	168 166-172
4.50	47:50	2:27	9:46	119 116-121	1163	170 168-172
4.72	51:14	3:24 +1:04	15:18	112 95-121	1714	170 166-178

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.7	51:10	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.74%	More
800m	4:50	9:44	41.44%	More
1km	6:04	9:45	43.07%	More
Mile	9:48	9:48	45.21%	More
5k	31:45	10:13	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	30:56	9:57	48.78
5M	51:13	10:15	48.04
10km	1:04:29	10:23	47.68
10M	1:46:47	10:41	47.63
Half	2:22:11	10:51	46.99
20M	3:42:39	11:08	47.55
Mara	4:56:26	11:19	47.62

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