Sun 19th Jan 2020 at 8:00am by ronhar

Run > General

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Time
43:40
Miles
2.26
Min/mi
19:19
Pacing
87%
WAVA
29.74
Stride(cm)
67
Cals
278
Cadence
124
BPM
105
%MHR
58.5
B/mi
2033
Surface
Road

Notes & Comments

Annie's Landing loop walk

1) 1m - 19:35(19:35/m) 102/135bpm 123cal 3.06/3.59mph
2) 1m - 18:53(18:53/m) 102/140bpm 123cal 3.18/3.32mph
3) 0.26m - 5:12(19:42/m) 100/114bpm 32cal 3.05/3.21mph

19:35 18:53 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	108 101-115	2350	122 118-128
0.13	2:33	1:11	19:01	112 100-123	2129	125 122-130
0.19	3:48	1:16	20:09	103 101-109	2075	120 118-122
0.25	5:09	1:21	21:31	101 101-102	2173	122 118-126
0.31	6:21	1:12	19:13	100 100-100	1921	120 118-124
0.38	7:35	1:14	19:38	101 96-107	1983	125 120-128
0.44	8:46	1:11	18:56	96 89-102	1817	123 118-150
0.50	10:01	1:16	20:11	102 99-104	2059	125 120-132
0.56	12:04	2:02 +54	32:38	120 101-134	3916	127 122-132
0.63	13:18	1:15	19:52	101 100-102	2007	126 124-126
0.69	14:29	1:10	18:43	101 100-101	1891	124 124-126
0.75	15:42	1:14	19:39	99 97-100	1945	122 120-122
0.81	16:52	1:10	18:32	100 95-103	1854	125 124-126
0.88	18:04	1:12	19:10	100 99-103	1916	122 120-124
0.94	19:15	1:11	19:00	99 98-100	1882	122 120-122
1.00	20:29	1:14	19:40	99 98-102	1947	122 120-126
1.06	21:41	1:13	19:23	101 100-103	1958	120 120-122
1.13	22:53	1:12	19:06	100 98-101	1910	122 120-124
1.19	24:05	1:12	19:07	101 101-102	1930	123 122-124
1.25	25:14	1:10	18:36	101 100-102	1878	124 122-124
1.31	26:24	1:09	18:32	101 100-102	1871	125 122-126
1.38	27:37	1:14	19:37	101 100-103	1982	125 122-126
1.44	28:49	1:12	19:08	101 99-105	1932	124 122-126
1.50	30:01	1:12	19:12	122 100-140	2343	123 122-124
1.56	31:11	1:10	18:33	101 100-103	1873	124 122-126
1.63	32:19	1:09	18:19	101 100-102	1850	124 120-126
1.69	33:31	1:11	18:57	101 100-102	1914	124 122-126
1.75	34:40	1:10	18:36	101 101-102	1878	124 120-126
1.81	35:50	1:10	18:42	101 101-101	1889	124 122-126
1.88	37:00	1:09	18:29	99 91-103	1830	126 124-132
1.94	38:11	1:11	19:02	102 101-103	1941	126 124-126
2.00	39:23	1:12	19:04	100 99-101	1907	124 122-126
2.06	40:36	1:13	19:28	106 99-114	2063	123 120-128
2.13	41:48	1:13	19:25	101 98-102	1962	123 122-124
2.19	43:04	1:16	20:11	98 96-102	1978	123 120-124
2.25	44:18	1:14	19:48	100 99-102	1980	121 120-124
2.26	44:34	16	19:44	100 100-100	1974	124 124-124

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	150	0	-1:59:09	18:18
Walk	97.9	123	2.3	44:31	19:42
Pause	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	22.65%	More
800m	9:17	18:41	26.03%	More
1km	11:40	18:47	26.94%	More
Mile	18:51	18:51	28.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	28.89
5km	1:01:11	19:42	29.67
5M	1:41:19	20:16	29.22
10km	2:07:34	20:32	29.02
10M	3:31:15	21:08	29.12
Half	4:41:15	21:28	28.80
20M	7:20:26	22:01	29.14
Mara	9:46:24	22:23	29.18

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