Sat 18th Jan 2020 at 8:00pm by Shortcut Cam

Run > Medium Long Run

  • cold
  • Time
    1:37:04
  • Miles
    11.20
  • Min/mi
    8:40
  • Pacing
    84%
  • WAVA
    56.47
  • Stride(cm)
    107
  • Cals
    1058
  • Cadence
    174
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1104
  • Asc(m)
    187
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Circle
===
1) 0.62m - 5:34(8:57/m) 118/133bpm 62cal 6.7/8.25mph
2) 0.62m - 5:19(8:34/m) 125/133bpm 65cal 7/8.56mph
3) 0.62m - 5:23(8:40/m) 127/134bpm 66cal 6.92/7.78mph
4) 0.62m - 5:13(8:24/m) 128/135bpm 62cal 7.15/7.62mph
5) 0.62m - 5:29(8:50/m) 126/130bpm 62cal 6.79/7.14mph
6) 0.62m - 5:27(8:46/m) 128/136bpm 64cal 6.84/7.18mph
7) 0.62m - 5:30(8:51/m) 133/138bpm 70cal 6.78/7.58mph
8) 0.62m - 5:14(8:26/m) 127/134bpm 59cal 7.12/7.76mph
9) 0.62m - 5:38(9:04/m) 127/134bpm 59cal 6.62/7.47mph
10) 0.62m - 5:40(9:08/m) 128/134bpm 61cal 6.57/12.63mph
11) 0.62m - 5:20(8:34/m) 129/134bpm 58cal 7/8.1mph
12) 0.62m - 5:39(9:05/m) 129/134bpm 58cal 6.6/7.7mph
13) 0.62m - 5:17(8:30/m) 129/132bpm 54cal 7.06/7.68mph
14) 0.62m - 5:16(8:29/m) 129/133bpm 54cal 7.08/9.31mph
15) 0.62m - 5:17(8:31/m) 129/135bpm 52cal 7.05/9mph
16) 0.62m - 5:00(8:02/m) 130/136bpm 52cal 7.47/7.7mph
17) 0.62m - 5:20(8:35/m) 128/133bpm 49cal 6.99/8.12mph
18) 0.62m - 5:19(8:33/m) 129/135bpm 50cal 7.01/6.97mph
19) 0.01m - 8(10:44/m) 129/129bpm 1cal 5.59/6.55mph
5:34 5:19 5:23 5:13 5:29 5:27 5:30 5:14 5:38 5:40 5:20 5:39 5:17 5:16 5:17 5:00 5:20 5:19 8

Pace

13% 30% 34% 12% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 114 68-133 1027 174 110-180 4/4
1.00 8:55 4:24 8:49 125 119-129 1102 173 120-178 3/2
1.50 13:03 4:08 8:16 127 120-133 1049 172 86-180 6/3
2.00 17:22 4:19 8:39 127 121-134 1098 173 166-176 8/7
2.50 21:37 4:15 8:30 128 123-134 1087 173 156-178 4/5
3.00 26:01 4:25 8:49 126 121-130 1112 173 170-176 11/8
3.50 30:25 4:24 8:48 128 121-136 1126 174 170-176 4/4
4.00 34:46 4:21 8:42 129 125-134 1123 173 168-176 10/2
4.50 39:11 4:25 8:49 132 120-138 1165 173 172-176 15/5
5.00 43:27 4:16 8:32 126 123-132 1074 174 170-182 5/6
5.50 47:56 4:29 8:59 126 120-132 1131 174 162-176 9/8
6.00 52:43 4:47 +12 9:34 129 120-134 1235 174 126-182 8/10
6.50 57:01 4:18 +1 8:36 129 123-134 1109 175 136-202 3/7
7.00 1:01:26 4:25 8:51 129 126-132 1141 174 172-178 6/5
7.50 1:06:07 4:40 9:21 129 124-134 1206 176 170-182 6/7
8.00 1:10:24 4:17 8:35 129 125-131 1107 176 172-180 2/11
8.50 1:14:19 3:54 7:49 130 124-133 1015 176 172-180 8/12
9.00 1:18:38 4:20 8:39 128 123-134 1108 174 168-180 9/8
9.50 1:22:52 4:14 8:28 128 120-134 1084 175 158-180 25/29
10.00 1:26:53 4:00 8:01 130 125-136 1042 175 172-178 7/15
10.50 1:31:27 4:35 +14 9:09 128 121-133 1171 174 132-180 6/10
11.00 1:35:45 4:18 8:36 132 127-134 1136 176 172-184 13/10
11.20 1:38:11 2:26 +42 12:19 122 103-133 1503 172 122-182 0/2

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 187m, Range 35m, Flat prediction 1:36:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 8:51
14 5.7% 9:41
12 6.6% 7:21
See your biggest climbs

Cadence

174 (202 max) Stride Length: 107cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.38% More
800m 3:48 7:39 50.52% More
1km 4:52 7:49 51.55% More
Mile 8:08 8:08 52.38% More
5k 26:10 8:25 55.39% More
5 miles 42:51 8:34 55.05% More
10k 53:46 8:39 54.79% More
10 miles 1:26:41 8:40 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.43
5km 22:46 7:20 63.66
5M 38:59 7:48 60.52
10km 49:51 8:01 59.10
10M 1:25:23 8:32 57.03
Half 1:55:53 8:51 55.16
20M 3:07:01 9:21 54.16
Mara 4:13:50 9:41 53.21
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