Sat 18th Jan 2020 at 8:00pm by Shortcut Cam
Run > Medium Long Run
- cold
-
Time
1:37:04
-
Miles
11.20
-
Min/mi
8:40
-
Pacing
84%
-
WAVA
56.47
-
Stride(cm)
107
-
Cals
1058
-
Cadence
174
-
BPM
127
-
%MHR
75.4
-
B/mi
1104
-
Asc(m)
187
-
Hillscore
5
-
Surface
Road
Notes & Comments
Circle
===
1) 0.62m - 5:34(8:57/m) 118/133bpm 62cal 6.7/8.25mph
2) 0.62m - 5:19(8:34/m) 125/133bpm 65cal 7/8.56mph
3) 0.62m - 5:23(8:40/m) 127/134bpm 66cal 6.92/7.78mph
4) 0.62m - 5:13(8:24/m) 128/135bpm 62cal 7.15/7.62mph
5) 0.62m - 5:29(8:50/m) 126/130bpm 62cal 6.79/7.14mph
6) 0.62m - 5:27(8:46/m) 128/136bpm 64cal 6.84/7.18mph
7) 0.62m - 5:30(8:51/m) 133/138bpm 70cal 6.78/7.58mph
8) 0.62m - 5:14(8:26/m) 127/134bpm 59cal 7.12/7.76mph
9) 0.62m - 5:38(9:04/m) 127/134bpm 59cal 6.62/7.47mph
10) 0.62m - 5:40(9:08/m) 128/134bpm 61cal 6.57/12.63mph
11) 0.62m - 5:20(8:34/m) 129/134bpm 58cal 7/8.1mph
12) 0.62m - 5:39(9:05/m) 129/134bpm 58cal 6.6/7.7mph
13) 0.62m - 5:17(8:30/m) 129/132bpm 54cal 7.06/7.68mph
14) 0.62m - 5:16(8:29/m) 129/133bpm 54cal 7.08/9.31mph
15) 0.62m - 5:17(8:31/m) 129/135bpm 52cal 7.05/9mph
16) 0.62m - 5:00(8:02/m) 130/136bpm 52cal 7.47/7.7mph
17) 0.62m - 5:20(8:35/m) 128/133bpm 49cal 6.99/8.12mph
18) 0.62m - 5:19(8:33/m) 129/135bpm 50cal 7.01/6.97mph
19) 0.01m - 8(10:44/m) 129/129bpm 1cal 5.59/6.55mph
5:34 5:19 5:23 5:13 5:29 5:27 5:30 5:14 5:38 5:40 5:20 5:39 5:17 5:16 5:17 5:00 5:20 5:19 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:01 |
114 68-133 |
1027 |
174 110-180 |
4/4 |
1.00 |
8:55 |
4:24 |
8:49 |
125 119-129 |
1102 |
173 120-178 |
3/2 |
1.50 |
13:03 |
4:08 |
8:16 |
127 120-133 |
1049 |
172 86-180 |
6/3 |
2.00 |
17:22 |
4:19 |
8:39 |
127 121-134 |
1098 |
173 166-176 |
8/7 |
2.50 |
21:37 |
4:15 |
8:30 |
128 123-134 |
1087 |
173 156-178 |
4/5 |
3.00 |
26:01 |
4:25 |
8:49 |
126 121-130 |
1112 |
173 170-176 |
11/8 |
3.50 |
30:25 |
4:24 |
8:48 |
128 121-136 |
1126 |
174 170-176 |
4/4 |
4.00 |
34:46 |
4:21 |
8:42 |
129 125-134 |
1123 |
173 168-176 |
10/2 |
4.50 |
39:11 |
4:25 |
8:49 |
132 120-138 |
1165 |
173 172-176 |
15/5 |
5.00 |
43:27 |
4:16 |
8:32 |
126 123-132 |
1074 |
174 170-182 |
5/6 |
5.50 |
47:56 |
4:29 |
8:59 |
126 120-132 |
1131 |
174 162-176 |
9/8 |
6.00 |
52:43 |
4:47 +12
|
9:34 |
129 120-134 |
1235 |
174 126-182 |
8/10 |
6.50 |
57:01 |
4:18 +1
|
8:36 |
129 123-134 |
1109 |
175 136-202 |
3/7 |
7.00 |
1:01:26 |
4:25 |
8:51 |
129 126-132 |
1141 |
174 172-178 |
6/5 |
7.50 |
1:06:07 |
4:40 |
9:21 |
129 124-134 |
1206 |
176 170-182 |
6/7 |
8.00 |
1:10:24 |
4:17 |
8:35 |
129 125-131 |
1107 |
176 172-180 |
2/11 |
8.50 |
1:14:19 |
3:54 |
7:49 |
130 124-133 |
1015 |
176 172-180 |
8/12 |
9.00 |
1:18:38 |
4:20 |
8:39 |
128 123-134 |
1108 |
174 168-180 |
9/8 |
9.50 |
1:22:52 |
4:14 |
8:28 |
128 120-134 |
1084 |
175 158-180 |
25/29 |
10.00 |
1:26:53 |
4:00 |
8:01 |
130 125-136 |
1042 |
175 172-178 |
7/15 |
10.50 |
1:31:27 |
4:35 +14
|
9:09 |
128 121-133 |
1171 |
174 132-180 |
6/10 |
11.00 |
1:35:45 |
4:18 |
8:36 |
132 127-134 |
1136 |
176 172-184 |
13/10 |
11.20 |
1:38:11 |
2:26 +42
|
12:19 |
122 103-133 |
1503 |
172 122-182 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.38% |
More |
800m |
3:48 |
7:39 |
50.52% |
More |
1km |
4:52 |
7:49 |
51.55% |
More |
Mile |
8:08 |
8:08 |
52.38% |
More |
5k |
26:10 |
8:25 |
55.39% |
More |
5 miles |
42:51 |
8:34 |
55.05% |
More |
10k |
53:46 |
8:39 |
54.79% |
More |
10 miles |
1:26:41 |
8:40 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
67.43 |
5km |
22:46 |
7:20 |
63.66 |
5M |
38:59 |
7:48 |
60.52 |
10km |
49:51 |
8:01 |
59.10 |
10M |
1:25:23 |
8:32 |
57.03 |
Half |
1:55:53 |
8:51 |
55.16 |
20M |
3:07:01 |
9:21 |
54.16 |
Mara |
4:13:50 |
9:41 |
53.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry