Sat 18th Jan 2020 at 7:00pm by megster

Run > Race

cold

0 👍

Time
41:12
Miles
3.13
Min/mi
13:10
Pacing
80%
WAVA
38.36
Stride(cm)
77
Cals
469
Cadence
159
BPM
154
%MHR
86.4
B/mi
2024
Asc(m)
164
Hillscore
9
Surface
Trail

ninesprings

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 143/166bpm 127cal 4.95/6.35mph
2) 1m - 13:39(13:39/m) 158/175bpm 160cal 4.4/5.82mph
3) 1m - 12:44(12:44/m) 164/175bpm 154cal 4.71/6.49mph
4) 0.13m - 2:41(21:24/m) 155/169bpm 28cal 2.8/6.18mph

12:08 13:39 12:44 2:41

Pace

15%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	111 59-140	1570	158 118-166	7/1
0.25	3:08	1:22	10:57	144 138-150	1576	167 164-172	3/7
0.38	4:29	1:21	10:49	146 145-149	1580	165 162-170	3/3
0.50	5:44	1:15	9:59	149 146-152	1486	168 164-172	3/5
0.63	6:59	1:15	10:03	152 150-155	1527	169 164-174	3/4
0.75	8:34	1:34	12:33	158 152-163	1984	163 156-168	7/6
0.88	10:21	1:48	14:22	149 144-166	2140	163 146-170	9/3
1.00	12:07	1:46	14:05	146 137-157	2055	157 136-168	11/4
1.13	14:12	2:05	16:43	156 150-160	2609	159 152-164	8/1
1.25	16:19	2:07	16:57	158 141-166	2679	156 110-170	5/4
1.38	18:13	1:53	15:06	149 138-164	2251	148 104-170	3/8
1.50	19:34	1:21	10:47	154 150-157	1660	165 160-170	5/7
1.63	21:03	1:30	11:58	159 147-169	1903	163 156-170	8/21
1.75	22:33	1:29	11:56	159 149-168	1897	172 166-178	4/1
1.88	23:59	1:27	11:32	167 165-169	1927	168 164-174	5/3
2.00	25:45	1:46	14:08	170 166-175	2404	143 90-170	24/4
2.13	27:34	1:48	14:25	167 157-173	2407	142 110-166	4/1
2.25	29:26	1:52	14:56	169 160-174	2524	151 98-168	17/0
2.38	31:10	1:44	13:52	170 166-173	2356	165 160-170	5/3
2.50	32:31	1:22	10:55	168 163-174	1834	164 158-170	4/4
2.63	34:01	1:29	11:54	164 161-170	1951	164 150-176	0/12
2.75	35:38	1:37	12:57	152 148-158	1968	155 118-172	0/8
2.88	37:16	1:38	13:06	164 153-170	2148	166 146-174	13/29
3.00	38:30	1:14	9:51	154 147-164	1518	176 168-186	2/11
3.13	41:11	2:41	21:29	155 136-169	3330	160 118-180	2/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 53m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.8%	16:03
22 16.6%	13:45
14 7.8%	13:48
12 5.3%	16:32
11 8.9%	13:23
See your biggest climbs

Cadence

159 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	164	3	37:44	12:36
Walk	8.3	114	0.1	3:25	26:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.41%	More
800m	5:09	10:21	39.43%	More
1km	6:30	10:27	40.69%	More
Mile	11:44	11:44	38.26%	More
5k	39:34	12:44	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.48
5km	40:53	13:10	38.35
5M	1:07:41	13:32	37.80
10km	1:25:14	13:43	37.58
10M	2:21:08	14:07	37.32
Half	3:07:54	14:21	36.56
20M	4:54:15	14:43	36.65
Mara	6:31:46	14:57	36.40

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