Sat 18th Jan 2020 at 9:00pm by multiterrainer

Walk > General

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Time
23:29
Miles
1.50
Min/mi
15:39
Stride(cm)
79
Cals
198
Cadence
130
BPM
104
%MHR
60.6
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 105/120bpm 135cal 65/85rpm 3.88/0mph
2) 0.5m - 8:02(16:04/m) 100/112bpm 63cal 64/87rpm 3.74/0mph

15:27 8:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:38	96 76-108	1309	121 118-124
0.13	1:44	53	14:01	110 105-113	1542	123 118-130
0.19	2:55	1:12	19:05	108 105-112	2061	119 118-122
0.25	3:50	54	14:31	112 107-116	1627	126 118-136
0.31	4:42	52	13:54	105 101-112	1460	134 134-136
0.38	5:35	53	14:04	105 103-106	1477	136 134-138
0.44	6:37	1:02	16:31	110 105-117	1818	148 122-170
0.50	7:36	59	15:48	117 114-120	1849	140 118-170
0.56	8:32	56	15:04	102 94-115	1536	128 114-136
0.63	9:34	1:01	16:20	104 99-110	1698	131 114-146
0.69	10:34	1:00	16:03	115 109-119	1846	126 122-132
0.75	11:34	1:01	16:10	109 103-117	1762	127 124-156
0.81	12:40	1:06	17:35	98 95-103	1723	129 124-140
0.88	13:33	52	13:58	96 94-101	1341	132 128-144
0.94	14:29	57	15:07	99 96-103	1496	131 118-136
1.00	15:27	57	15:16	95 93-97	1451	132 128-136
1.06	16:25	58	15:29	98 92-107	1517	137 126-174
1.13	17:30	1:05	17:21	108 106-110	1875	127 118-174
1.19	18:28	58	15:31	110 106-112	1707	128 124-134
1.25	19:24	56	14:50	104 100-107	1542	126 122-130
1.31	20:23	1:00	15:57	96 92-100	1532	130 122-136
1.38	21:24	1:01	16:13	91 89-93	1475	128 124-134
1.44	22:28	1:04	17:02	96 89-106	1635	126 118-130
1.50	23:28	1:00	16:16	101 96-107	1643	126 118-132

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:33	15:11	More
1km	9:30	15:17	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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