Sat 18th Jan 2020 at 10:00pm by Kanajlo

Walk > General

East Park parkrun

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Time
15:00
Miles
0.94
Min/mi
15:57
Stride(cm)
88
Cals
133
Cadence
114
BPM
104
%MHR
54.5
B/mi
1660
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 15:00(16:01/m) 105/116bpm 133cal 56/64rpm 3.75/4.47mph

15:00

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	97 86-102	1628	117 108-124	2/3
0.13	2:00	57	15:18	106 102-109	1621	118 114-122	0/2
0.19	3:01	1:01	16:13	106 102-109	1720	116 114-120	2/1
0.25	3:58	57	15:17	109 107-110	1667	115 112-118	2/0
0.31	4:58	1:00	15:55	110 107-114	1750	114 112-120	1/0
0.38	5:57	59	15:45	108 102-116	1701	113 110-116	1/0
0.44	6:54	57	15:11	106 103-109	1609	114 112-118	1/1
0.50	7:52	58	15:22	109 104-113	1676	113 110-116	1/1
0.56	8:51	59	15:46	106 103-110	1672	114 110-116	1/0
0.63	9:51	1:00	16:02	103 101-106	1652	110 110-110	2/0
0.69	10:49	58	15:30	102 99-105	1581	116 112-126	3/2
0.75	11:49	1:00	16:02	102 99-104	1635	112 110-116	1/0
0.81	12:49	1:00	15:53	103 101-104	1636	113 112-116	1/1
0.88	13:52	1:03	16:49	103 101-106	1732	109 106-112	1/1
0.94	15:00	1:08	18:30	100 97-103	1851	109 108-112	1/1

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	15:36
See your biggest climbs

Cadence

114 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:41	15:27	More
1km	9:38	15:31	More

Predictions

Dist	Time	Per Mile

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