Sat 18th Jan 2020 at 1:00pm by allymac

Run > General

  • Time
    16:47
  • Miles
    1.67
  • Min/mi
    10:03
  • Pacing
    89%
  • WAVA
    48.18
  • Stride(cm)
    97
  • Cals
    188
  • Cadence
    166
  • BPM
    122
  • %MHR
    72.1
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/143bpm 108cal 6.18/0mph
2) 0.67m - 7:05(10:31/m) 124/133bpm 80cal 5.71/0mph
9:42 7:05

Pace

15% 26% 41% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:35 110 93-125 1274 161 154-166
0.13 1:18 34 9:09 131 121-143 1200 165 162-168
0.19 1:52 35 9:16 106 104-118 982 168 166-170
0.25 2:30 38 10:04 110 107-112 1108 162 158-170
0.31 3:09 38 10:15 114 112-118 1168 166 162-172
0.38 3:44 35 9:18 116 114-118 1079 168 164-170
0.44 4:22 38 10:14 119 117-123 1217 168 166-170
0.50 5:00 38 10:15 122 119-125 1250 169 162-174
0.56 5:36 35 9:23 126 123-131 1182 168 164-170
0.63 6:10 34 9:07 126 122-129 1149 169 166-172
0.69 6:47 37 9:53 127 121-131 1256 167 156-172
0.75 7:21 34 9:11 122 119-124 1120 168 166-170
0.81 7:55 34 8:58 123 119-126 1103 168 166-174
0.88 8:28 33 8:56 128 124-131 1142 167 164-170
0.94 9:00 32 8:34 126 124-128 1079 165 164-168
1.00 9:42 42 11:04 124 122-125 1373 167 164-170
1.06 10:16 34 8:57 120 118-123 1075 167 164-170
1.13 10:57 41 10:56 122 120-124 1333 168 166-168
1.19 11:34 37 9:56 126 123-129 1251 165 162-166
1.25 12:13 39 10:22 130 128-132 1348 166 164-170
1.31 12:54 41 10:58 130 128-132 1425 166 162-170
1.38 13:36 43 11:21 130 127-133 1475 165 162-168
1.44 14:05 29 7:38 131 129-133 1001 166 162-170
1.50 14:42 37 9:52 129 126-130 1273 166 164-168
1.56 15:32 50 13:21 122 109-130 1629 158 122-168
1.63 16:12 40 10:40 112 111-114 1194 167 164-172
1.67 16:47 35 12:05 114 114-116 1378 164 160-166

Heart

122/143max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.95% More
800m 4:34 9:12 45.31% More
1km 5:48 9:20 46.49% More
Mile 9:31 9:31 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.97
5km 32:25 10:26 48.13
5M 53:40 10:44 47.48
10km 1:07:34 10:52 47.15
10M 1:51:54 11:11 47.14
Half 2:28:58 11:22 46.53
20M 3:53:17 11:40 47.08
Mara 5:10:36 11:51 47.15
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