Sat 18th Jan 2020 at 1:00pm by allymac
Run > General
-
Time
16:47
-
Miles
1.67
-
Min/mi
10:03
-
Pacing
89%
-
WAVA
48.18
-
Stride(cm)
97
-
Cals
188
-
Cadence
166
-
BPM
122
-
%MHR
72.1
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 120/143bpm 108cal 6.18/0mph
2) 0.67m - 7:05(10:31/m) 124/133bpm 80cal 5.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
110 93-125 |
1274 |
161 154-166 |
0.13 |
1:18 |
34 |
9:09 |
131 121-143 |
1200 |
165 162-168 |
0.19 |
1:52 |
35 |
9:16 |
106 104-118 |
982 |
168 166-170 |
0.25 |
2:30 |
38 |
10:04 |
110 107-112 |
1108 |
162 158-170 |
0.31 |
3:09 |
38 |
10:15 |
114 112-118 |
1168 |
166 162-172 |
0.38 |
3:44 |
35 |
9:18 |
116 114-118 |
1079 |
168 164-170 |
0.44 |
4:22 |
38 |
10:14 |
119 117-123 |
1217 |
168 166-170 |
0.50 |
5:00 |
38 |
10:15 |
122 119-125 |
1250 |
169 162-174 |
0.56 |
5:36 |
35 |
9:23 |
126 123-131 |
1182 |
168 164-170 |
0.63 |
6:10 |
34 |
9:07 |
126 122-129 |
1149 |
169 166-172 |
0.69 |
6:47 |
37 |
9:53 |
127 121-131 |
1256 |
167 156-172 |
0.75 |
7:21 |
34 |
9:11 |
122 119-124 |
1120 |
168 166-170 |
0.81 |
7:55 |
34 |
8:58 |
123 119-126 |
1103 |
168 166-174 |
0.88 |
8:28 |
33 |
8:56 |
128 124-131 |
1142 |
167 164-170 |
0.94 |
9:00 |
32 |
8:34 |
126 124-128 |
1079 |
165 164-168 |
1.00 |
9:42 |
42 |
11:04 |
124 122-125 |
1373 |
167 164-170 |
1.06 |
10:16 |
34 |
8:57 |
120 118-123 |
1075 |
167 164-170 |
1.13 |
10:57 |
41 |
10:56 |
122 120-124 |
1333 |
168 166-168 |
1.19 |
11:34 |
37 |
9:56 |
126 123-129 |
1251 |
165 162-166 |
1.25 |
12:13 |
39 |
10:22 |
130 128-132 |
1348 |
166 164-170 |
1.31 |
12:54 |
41 |
10:58 |
130 128-132 |
1425 |
166 162-170 |
1.38 |
13:36 |
43 |
11:21 |
130 127-133 |
1475 |
165 162-168 |
1.44 |
14:05 |
29 |
7:38 |
131 129-133 |
1001 |
166 162-170 |
1.50 |
14:42 |
37 |
9:52 |
129 126-130 |
1273 |
166 164-168 |
1.56 |
15:32 |
50 |
13:21 |
122 109-130 |
1629 |
158 122-168 |
1.63 |
16:12 |
40 |
10:40 |
112 111-114 |
1194 |
167 164-172 |
1.67 |
16:47 |
35 |
12:05 |
114 114-116 |
1378 |
164 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
39.95% |
More |
800m |
4:34 |
9:12 |
45.31% |
More |
1km |
5:48 |
9:20 |
46.49% |
More |
Mile |
9:31 |
9:31 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.97 |
5km |
32:25 |
10:26 |
48.13 |
5M |
53:40 |
10:44 |
47.48 |
10km |
1:07:34 |
10:52 |
47.15 |
10M |
1:51:54 |
11:11 |
47.14 |
Half |
2:28:58 |
11:22 |
46.53 |
20M |
3:53:17 |
11:40 |
47.08 |
Mara |
5:10:36 |
11:51 |
47.15 |
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