Sat 18th Jan 2020 at 8:00pm by Lemonade

Run > General

  • Time
    28:22
  • Miles
    3.00
  • Min/mi
    9:27
  • Pacing
    83%
  • WAVA
    49.28
  • Cals
    320
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 145/155bpm 111cal 6/8.11mph
2) 1m - 9:07(9:07/m) 148/165bpm 101cal 6.58/8.24mph
3) 1m - 9:13(9:13/m) 154/161bpm 108cal 6.51/7.68mph
4) 0m - 2(11:26/m) 154/154bpm 5.25/6.25mph
10:00 9:07 9:13 2
Pin Map
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0mi in 0

Pace

14% 17% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:51 1:51 +25 14:49 132 114-143 1956
0.25 3:13 1:22 10:54 139 133-147 1514
0.38 4:36 1:23 11:03 148 146-151 1636
0.50 5:47 1:11 9:27 150 148-151 1417
0.63 7:01 1:15 9:58 148 147-151 1474
0.75 8:08 1:07 8:55 147 144-150 1310
0.88 9:14 1:06 8:50 148 142-155 1307
1.00 10:26 1:11 9:30 150 146-155 1425
1.13 11:33 1:07 8:56 148 147-151 1321
1.25 12:37 1:05 8:40 146 145-148 1264
1.38 13:43 1:05 8:42 142 139-145 1236
1.50 14:47 1:04 8:32 139 136-141 1186
1.63 16:00 1:13 9:46 137 131-144 1338
1.75 17:17 1:17 10:20 156 146-162 1611
1.88 18:32 1:14 9:54 161 155-165 1594
2.00 19:34 1:02 8:16 154 150-156 1274
2.13 20:39 1:05 8:40 148 145-151 1282
2.25 21:46 1:07 8:56 154 147-159 1377
2.38 23:17 1:31 +21 12:12 153 146-159 1866
2.50 24:29 1:12 9:33 151 146-156 1441
2.63 25:38 1:10 9:17 156 154-157 1448
2.75 26:47 1:08 9:06 156 152-160 1419
2.88 27:57 1:11 9:24 156 153-161 1466
3.00 29:08 1:11 9:30 156 154-159 1483

Heart

148/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.19% More
800m 4:12 8:27 45.76% More
1km 5:27 8:46 45.98% More
Mile 8:57 8:57 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.13
5km 29:26 9:28 49.24
5M 48:45 9:45 48.40
10km 1:01:23 9:53 48.00
10M 1:41:38 10:10 47.91
Half 2:15:19 10:20 47.24
20M 3:31:55 10:36 47.80
Mara 4:42:08 10:46 47.87

Bespoke Fields

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