Sat 18th Jan 2020 at 8:00pm by Lemonade
Run > General
-
Time
28:22
-
Miles
3.00
-
Min/mi
9:27
-
Pacing
83%
-
WAVA
49.28
-
Cals
320
-
BPM
148
-
%MHR
86.5
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 145/155bpm 111cal 6/8.11mph
2) 1m - 9:07(9:07/m) 148/165bpm 101cal 6.58/8.24mph
3) 1m - 9:13(9:13/m) 154/161bpm 108cal 6.51/7.68mph
4) 0m - 2(11:26/m) 154/154bpm 5.25/6.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:51 |
1:51 +25
|
14:49 |
132 114-143 |
1956 |
0.25 |
3:13 |
1:22 |
10:54 |
139 133-147 |
1514 |
0.38 |
4:36 |
1:23 |
11:03 |
148 146-151 |
1636 |
0.50 |
5:47 |
1:11 |
9:27 |
150 148-151 |
1417 |
0.63 |
7:01 |
1:15 |
9:58 |
148 147-151 |
1474 |
0.75 |
8:08 |
1:07 |
8:55 |
147 144-150 |
1310 |
0.88 |
9:14 |
1:06 |
8:50 |
148 142-155 |
1307 |
1.00 |
10:26 |
1:11 |
9:30 |
150 146-155 |
1425 |
1.13 |
11:33 |
1:07 |
8:56 |
148 147-151 |
1321 |
1.25 |
12:37 |
1:05 |
8:40 |
146 145-148 |
1264 |
1.38 |
13:43 |
1:05 |
8:42 |
142 139-145 |
1236 |
1.50 |
14:47 |
1:04 |
8:32 |
139 136-141 |
1186 |
1.63 |
16:00 |
1:13 |
9:46 |
137 131-144 |
1338 |
1.75 |
17:17 |
1:17 |
10:20 |
156 146-162 |
1611 |
1.88 |
18:32 |
1:14 |
9:54 |
161 155-165 |
1594 |
2.00 |
19:34 |
1:02 |
8:16 |
154 150-156 |
1274 |
2.13 |
20:39 |
1:05 |
8:40 |
148 145-151 |
1282 |
2.25 |
21:46 |
1:07 |
8:56 |
154 147-159 |
1377 |
2.38 |
23:17 |
1:31 +21
|
12:12 |
153 146-159 |
1866 |
2.50 |
24:29 |
1:12 |
9:33 |
151 146-156 |
1441 |
2.63 |
25:38 |
1:10 |
9:17 |
156 154-157 |
1448 |
2.75 |
26:47 |
1:08 |
9:06 |
156 152-160 |
1419 |
2.88 |
27:57 |
1:11 |
9:24 |
156 153-161 |
1466 |
3.00 |
29:08 |
1:11 |
9:30 |
156 154-159 |
1483 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.19% |
More |
800m |
4:12 |
8:27 |
45.76% |
More |
1km |
5:27 |
8:46 |
45.98% |
More |
Mile |
8:57 |
8:57 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
48.13 |
5km |
29:26 |
9:28 |
49.24 |
5M |
48:45 |
9:45 |
48.40 |
10km |
1:01:23 |
9:53 |
48.00 |
10M |
1:41:38 |
10:10 |
47.91 |
Half |
2:15:19 |
10:20 |
47.24 |
20M |
3:31:55 |
10:36 |
47.80 |
Mara |
4:42:08 |
10:46 |
47.87 |
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