Sat 18th Jan 2020 at 7:00pm by Lemonade

Run > General

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Time
24:55
Miles
3.10
Min/mi
8:02
Pacing
78%
WAVA
58.05
Cals
274
BPM
151
%MHR
88.4
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 152/171bpm 84cal 7.23/8.47mph
2) 1m - 8:08(8:08/m) 150/156bpm 91cal 7.38/8.76mph
3) 1m - 7:45(7:45/m) 158/164bpm 91cal 7.74/8.86mph
4) 0.1m - 44(7:12/m) 161/164bpm 8cal 8.34/8.5mph

8:18 8:08 7:45 44

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:13	136 66-171	1117
0.25	2:05	1:04	8:29	171 171-171	1450
0.38	3:08	1:03	8:22	171 171-171	1430
0.50	4:09	1:01	8:06	171 171-171	1384
0.63	5:11	1:02	8:19	171 171-171	1423
0.75	6:53	1:42 +33	13:33	144 116-171	1950
0.88	7:54	1:01	8:12	112 110-116	918
1.00	8:51	57	7:39	125 111-148	956
1.13	9:56	1:04	8:34	147 146-148	1260
1.25	10:54	58	7:48	148 148-150	1154
1.38	11:55	1:01	8:07	152 148-155	1234
1.50	13:10	1:15 +16	10:01	148 141-155	1483
1.63	14:14	1:03	8:26	150 147-152	1265
1.75	15:18	1:04	8:34	151 150-152	1294
1.88	16:16	58	7:44	153 152-154	1184
2.00	17:15	59	7:56	153 152-154	1213
2.13	18:14	58	7:47	154 152-157	1198
2.25	19:13	59	7:55	159 157-161	1258
2.38	20:39	1:26 +26	11:28	150 139-158	1721
2.50	21:37	58	7:41	154 147-159	1184
2.63	22:35	58	7:45	160 160-162	1240
2.75	23:33	58	7:47	162 161-163	1262
2.88	24:28	55	7:21	161 158-162	1182
3.00	25:26	57	7:40	162 158-164	1242
3.10	26:10	44	7:18	161 160-161	1176

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.15%	More
800m	3:44	7:31	51.38%	More
1km	4:42	7:34	53.32%	More
Mile	8:07	8:07	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:59	8:02	58.01
5M	41:21	8:16	57.06
10km	52:04	8:23	56.58
10M	1:26:14	8:37	56.47
Half	1:54:48	8:46	55.68
20M	2:59:47	8:59	56.34
Mara	3:59:21	9:08	56.43

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