Sat 18th Jan 2020 at 6:00pm by Binks

Run > General

Follow User
0 👍

Time
1:57:37
Miles
13.75
Min/mi
8:33
Pacing
37%
WAVA
53.15
Stride(cm)
103
Cals
1472
Cadence
182
BPM
147
%MHR
90.3
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 126/137bpm 102cal 7.03/7.33mph
2) 1m - 8:40(8:40/m) 140/149bpm 120cal 6.92/8.35mph
3) 1m - 8:47(8:47/m) 142/150bpm 120cal 6.83/8.64mph
4) 1m - 8:25(8:25/m) 151/158bpm 128cal 7.14/7.78mph
5) 1m - 8:31(8:31/m) 156/162bpm 134cal 7.05/7.49mph
6) 1m - 8:35(8:35/m) 158/164bpm 134cal 6.99/7.56mph
7) 1m - 8:47(8:47/m) 155/165bpm 132cal 6.83/7.6mph
8) 1m - 8:26(8:26/m) 159/167bpm 134cal 7.11/7.51mph
9) 1m - 8:17(8:17/m) 150/163bpm 96cal 7.24/7.7mph
10) 1m - 8:37(8:37/m) 151/158bpm 105cal 6.97/7.72mph
11) 1m - 8:39(8:39/m) 155/161bpm 118cal 6.94/8.04mph
12) 1m - 8:35(8:35/m) 140/156bpm 51cal 7/7.35mph
13) 1m - 8:31(8:31/m) 139/151bpm 49cal 7.04/8.29mph
14) 0.75m - 6:16(8:22/m) 144/150bpm 49cal 7.17/7.89mph

8:32 8:40 8:47 8:25 8:31 8:35 8:47 8:26 8:17 8:37 8:39 8:35 8:31 6:16

Pin Map

0mi in 0

Pace

12%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	120 83-131	1026	182 102-190
1.00	8:32	4:16	8:31	131 126-137	1116	186 184-192
1.50	12:50	4:18	8:35	136 133-140	1168	183 182-186
2.00	17:12	4:22	8:45	143 139-149	1250	183 180-186
2.50	21:25	4:13	8:27	142 133-149	1199	182 178-186
3.00	31:15	9:50 +5:17	19:39	141 128-149	2771	170 108-186
3.50	35:38	4:23	8:46	151 141-158	1323	182 174-186
4.00	39:42	4:04	8:08	151 147-157	1228	182 180-186
4.50	43:52	4:11	8:21	156 149-160	1303	183 180-186
5.00	48:12	4:20	8:40	156 152-162	1353	180 178-184
5.50	52:30	4:17	8:35	159 155-164	1364	180 174-184
6.00	58:04	5:35 +1:18	11:09	155 133-164	1729	181 174-186
6.50	1:02:25	4:21	8:41	158 155-165	1372	183 180-186
7.00	1:06:52	4:27	8:53	153 140-161	1360	180 176-184
7.50	1:11:04	4:12	8:25	158 154-163	1329	183 178-188
8.00	1:15:18	4:14	8:28	160 152-167	1354	183 178-186
8.50	1:19:29	4:11	8:23	157 152-161	1315	183 180-184
9.00	1:24:53	5:24 +1:18	10:47	141 122-155	1520	184 112-190
9.50	1:29:13	4:20	8:40	149 144-153	1292	183 180-188
10.00	1:33:30	4:17	8:33	153 147-158	1309	184 172-188
10.50	1:37:58	4:28	8:56	155 149-160	1386	181 174-188
11.00	1:43:12	5:15 +1:04	10:29	155 137-161	1625	181 104-188
11.50	1:48:08	4:55 +38	9:51	142 122-155	1398	184 180-188
12.00	1:52:25	4:17	8:34	136 129-143	1166	184 182-188
12.50	1:56:47	4:22	8:45	136 133-140	1189	184 182-186
13.00	2:00:56	4:09	8:18	142 131-151	1179	182 94-190
13.50	2:05:08	4:12	8:24	144 139-148	1210	185 182-188
13.75	2:07:12	2:04	8:19	143 139-146	1190	183 180-188

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	182	13.7	1:56:22	8:45
Walk	5.7	120	0.1	7:30	1:42:12
Pause	2.6	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.92%	More
800m	4:02	8:07	43.56%	More
1km	5:02	8:07	45.58%	More
Mile	8:14	8:14	48.05%	More
5k	27:30	8:51	48.84%	More
5 miles	43:52	8:46	49.71%	More
10k	55:25	8:55	49.09%	More
10 miles	1:29:29	8:57	50.19%	More
Half	2:01:37	9:17	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.86
5km	20:41	6:39	64.95
5M	36:04	7:13	60.45
10km	46:30	7:29	58.50
10M	1:21:04	8:06	55.40
Half	1:51:09	8:29	53.02
20M	3:02:13	9:07	51.25
Mara	4:09:48	9:32	49.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry