Sat 18th Jan 2020 at 7:00pm by 🇬🇧TriSteve70🇬🇧

Run > General

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Time
1:01:48
Miles
5.01
Min/mi
12:20
Pacing
95%
WAVA
38.24
Stride(cm)
82
Cals
722
Cadence
158
BPM
152
%MHR
88.9
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 143/156bpm 142cal 4.9/5.57mph
2) 1m - 12:37(12:37/m) 153/163bpm 143cal 4.76/5.34mph
3) 1m - 11:58(11:58/m) 155/162bpm 146cal 5.02/5.61mph
4) 1m - 12:05(12:05/m) 155/163bpm 142cal 4.96/5.22mph
5) 1m - 12:43(12:43/m) 156/162bpm 148cal 4.72/5.2mph
6) 0.01m - 10(18:00/m) 159/160bpm 1cal 3.34/4.38mph

12:15 12:37 11:58 12:05 12:43 10

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:39	126 94-147	1468	162 118-168
0.50	5:59	3:05	12:18	145 143-146	1784	160 158-162
0.75	9:09	3:09	12:37	146 143-149	1842	159 156-162
1.00	12:15	3:06	12:24	149 146-156	1847	158 154-162
1.25	15:29	3:15	12:59	154 148-159	2000	156 154-158
1.50	18:33	3:04	12:14	152 148-158	1860	159 156-162
1.75	21:43	3:10	12:41	155 149-163	1965	158 154-162
2.00	24:51	3:08	12:32	153 147-158	1919	156 154-158
2.25	27:40	2:49	11:14	157 154-161	1764	157 154-160
2.50	30:37	2:57	11:47	154 147-160	1816	159 156-162
2.75	33:35	2:59	11:54	154 148-162	1833	160 158-162
3.00	36:49	3:14	12:54	157 153-160	2026	159 156-162
3.25	39:46	2:57	11:48	156 148-163	1840	159 156-162
3.50	42:47	3:01	12:04	155 149-161	1871	159 156-162
3.75	45:51	3:04	12:17	154 148-161	1891	159 156-162
4.00	48:54	3:03	12:13	156 153-161	1905	157 154-160
4.25	51:57	3:03	12:11	158 154-161	1926	159 156-160
4.50	55:09	3:12	12:48	156 150-160	1996	157 154-160
4.75	58:19	3:10	12:42	156 152-161	1981	159 154-162
5.00	1:01:38	3:18	13:13	156 153-160	2063	157 154-162
5.01	1:01:48	10	18:23	159 159-159	2924	160 160-160

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5	1:01:43	12:20
Walk	0.1	118	0	5	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	29.36%	More
800m	5:41	11:27	33.77%	More
1km	7:09	11:30	35.05%	More
Mile	11:51	11:51	35.93%	More
5k	37:45	12:09	38.39%	More
5 miles	1:01:38	12:20	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.03
5km	37:14	11:59	38.93
5M	1:01:40	12:20	38.26
10km	1:17:39	12:30	37.94
10M	2:08:35	12:52	37.87
Half	2:51:11	13:04	37.34
20M	4:28:04	13:24	37.79
Mara	5:56:55	13:37	37.84

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