Sat 18th Jan 2020 at 8:00am by UltraDunc

Run > General

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Time
32:39
Miles
3.08
Min/mi
10:36
Pacing
81%
WAVA
47.79
Stride(cm)
83
Cadence
184
BPM
153
%MHR
85.1
B/mi
1624
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m)
2) 1m - 11:44(11:46/m)
3) 1m - 9:53(9:53/m)
4) 0.08m - 59(11:34/m)

10:03 11:44 9:53 59

Pin Map

0mi in 0

Pace

16%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	184 80-194	2052	191 160-206	3/0
0.25	2:42	1:19	10:30	186 176-194	1952	187 182-200	0/3
0.38	3:56	1:13	9:48	189 183-198	1851	191 182-210	4/1
0.50	5:18	1:23	11:01	188 177-194	2071	188 178-202	10/0
0.63	6:29	1:10	9:21	187 179-193	1749	188 178-204	0/3
0.75	7:39	1:10	9:20	188 179-194	1756	192 184-210	0/2
0.88	8:50	1:11	9:28	193 187-199	1828	190 172-206	0/2
1.00	10:03	1:13	9:47	190 185-197	1858	190 174-210	4/1
1.13	11:18	1:15	10:03	193 187-199	1941	189 140-208	4/0
1.25	12:34	1:15	10:04	189 180-195	1901	190 182-202	6/0
1.38	13:48	1:14	9:50	190 186-193	1867	189 184-204	0/5
1.50	15:27	1:39	13:12	127 109-192	1675	167 74-198	0/4
1.63	16:56	1:29	11:53	121 96-135	1438	162 118-204	0/1
1.75	18:36	1:41	13:24	110 93-124	1475	156 66-210	0/1
1.88	20:26	1:50	14:40	108 90-119	1584	163 102-210	0/0
2.00	22:19	1:53	15:00	115 104-123	1725	186 96-206	1/1
2.13	23:31	1:13	9:40	130 124-132	1257	190 166-202	1/1
2.25	24:46	1:14	9:55	135 130-140	1339	190 184-206	1/1
2.38	26:03	1:17	10:16	138 134-142	1418	187 180-202	0/2
2.50	27:14	1:11	9:28	130 127-134	1231	189 182-206	1/2
2.63	28:25	1:11	9:31	136 134-139	1295	191 182-204	0/1
2.75	29:38	1:13	9:44	140 137-142	1363	188 180-204	2/1
2.88	30:51	1:13	9:44	137 134-138	1335	188 182-202	0/1
3.00	32:12	1:21	10:45	134 129-137	1440	188 178-204	0/2
3.08	33:09	57	11:32	133 129-134	1534	189 176-206	1/2

Heart

153/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	10:40
14 2.3%	9:53
See your biggest climbs

Cadence

184 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	189	2.9	30:01	10:18
Walk	8.6	121	0.2	2:51	16:40
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.73%	More
800m	4:42	9:27	44.46%	More
1km	5:57	9:34	45.75%	More
Mile	9:49	9:49	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	32:59	10:37	47.71
5M	57:50	11:34	44.45
10km	1:14:44	12:02	43.02
10M	2:11:02	13:06	40.63
Half	3:00:12	13:45	38.83
20M	4:56:54	14:51	37.34
Mara	6:48:19	15:35	36.21

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