Sat 18th Jan 2020 at 11:00am by Eastham75
Run > General
-
Time
40:52
-
Miles
4.32
-
Min/mi
9:28
-
Pacing
93%
-
WAVA
54.61
-
Stride(cm)
97
-
Cals
564
-
Cadence
175
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 128cal 6.37/0mph
2) 1m - 9:18(9:18/m) 131cal 6.45/0mph
3) 1m - 9:48(9:48/m) 133cal 6.13/0mph
4) 1m - 9:33(9:33/m) 132cal 6.28/0mph
5) 0.32m - 2:48(8:52/m) 40cal 6.77/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
173 170-176 |
2/1 |
0.25 |
2:28 |
1:07 |
8:59 |
176 174-178 |
1/3 |
0.38 |
3:50 |
1:22 |
10:54 |
177 174-180 |
1/2 |
0.50 |
4:53 |
1:03 |
8:21 |
177 174-178 |
2/3 |
0.63 |
5:58 |
1:06 |
8:47 |
179 178-180 |
2/3 |
0.75 |
7:06 |
1:08 |
9:02 |
176 174-178 |
1/1 |
0.88 |
8:14 |
1:08 |
9:06 |
176 170-178 |
4/0 |
1.00 |
9:24 |
1:09 |
9:13 |
177 174-180 |
5/1 |
1.13 |
10:32 |
1:08 |
9:06 |
177 176-178 |
2/2 |
1.25 |
11:42 |
1:10 |
9:18 |
176 174-178 |
1/1 |
1.38 |
12:52 |
1:10 |
9:22 |
175 172-178 |
3/1 |
1.50 |
14:00 |
1:08 |
9:07 |
176 174-178 |
1/2 |
1.63 |
15:10 |
1:10 |
9:19 |
174 170-178 |
1/3 |
1.75 |
16:19 |
1:09 |
9:14 |
171 164-176 |
1/11 |
1.88 |
17:33 |
1:13 |
9:47 |
174 172-176 |
0/1 |
2.00 |
18:41 |
1:09 |
9:10 |
177 172-182 |
3/1 |
2.13 |
19:54 |
1:12 |
9:38 |
176 168-186 |
3/7 |
2.25 |
21:08 |
1:14 |
9:53 |
174 172-176 |
1/1 |
2.38 |
22:20 |
1:12 |
9:37 |
175 174-176 |
4/1 |
2.50 |
23:34 |
1:14 |
9:49 |
173 172-176 |
1/4 |
2.63 |
24:45 |
1:12 |
9:34 |
174 172-176 |
2/2 |
2.75 |
25:58 |
1:13 |
9:41 |
173 172-176 |
2/0 |
2.88 |
27:11 |
1:13 |
9:48 |
174 172-176 |
2/2 |
3.00 |
28:29 |
1:17 |
10:18 |
176 172-182 |
10/1 |
3.13 |
29:43 |
1:15 |
9:57 |
174 172-176 |
4/2 |
3.25 |
30:55 |
1:12 |
9:33 |
174 170-178 |
2/0 |
3.38 |
32:08 |
1:14 |
9:49 |
174 170-180 |
2/1 |
3.50 |
33:22 |
1:13 |
9:45 |
175 172-178 |
2/2 |
3.63 |
34:32 |
1:11 |
9:25 |
175 174-176 |
2/1 |
3.75 |
35:44 |
1:12 |
9:37 |
174 172-176 |
1/2 |
3.88 |
36:54 |
1:10 |
9:17 |
176 174-178 |
1/1 |
4.00 |
38:02 |
1:08 |
9:07 |
175 172-178 |
1/1 |
4.13 |
39:06 |
1:03 |
8:27 |
177 176-182 |
1/2 |
4.25 |
40:14 |
1:08 |
9:08 |
176 172-180 |
1/3 |
4.32 |
40:53 |
39 |
9:23 |
174 168-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
4.3 |
40:47 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
41.49% |
More |
800m |
4:21 |
8:45 |
48.33% |
More |
1km |
5:30 |
8:50 |
49.93% |
More |
Mile |
9:00 |
9:00 |
51.79% |
More |
5k |
29:17 |
9:26 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.74 |
5km |
28:49 |
9:17 |
55.08 |
5M |
47:43 |
9:33 |
54.36 |
10km |
1:00:05 |
9:40 |
54.01 |
10M |
1:39:29 |
9:57 |
54.02 |
Half |
2:12:27 |
10:07 |
53.33 |
20M |
3:27:25 |
10:22 |
53.97 |
Mara |
4:36:09 |
10:32 |
54.05 |
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