Sat 18th Jan 2020 at 6:00pm by gavlar c

Bike > General

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Time
22:28
Miles
0.52
Mph
1.4
Cals
6
Surface
Road

10:54 400m

Notes & Comments

Split Summary
===
1) 0.52m - 22:28(42:59/m) 6cal 1.4/6.76mph

22:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.06	2:00	2:00	1.87
0.13	4:48	2:48	1.34
0.19	7:34	2:46	1.35
0.25	9:33	1:59	1.89
0.31	12:26	2:53	1.30
0.38	16:01	3:35	1.05
0.44	18:37	2:37	1.44
0.50	21:30	2:52	1.31
0.52	22:30	1:00	1.35

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:54	43:52	More

Predictions

Dist	Time	Per Mile
10 miles	8:35:55	51:36
20km	10:49:34	52:16
15 miles	13:12:55	52:52
20 miles	17:55:38	53:47
40km	22:34:17	54:29
25 miles	22:42:40	54:30
42km	23:46:10	54:39
50 miles	47:21:05	56:49
56 miles	53:23:43	57:13
100 miles	98:43:27	59:14
112 miles	111:19:32	59:38

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