Sat 18th Jan 2020 at 5:00pm by GimmeMedals

Walk > General

cold

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Time
1:00:50
Miles
3.27
Min/mi
18:36
Stride(cm)
75
Cals
370
Cadence
116
Asc(m)
46
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 19:21(19:21/m) 113cal 55/64rpm 3.1/3.82mph
2) 1m - 18:18(18:18/m) 112cal 57/64rpm 3.28/3.59mph
3) 1m - 18:24(18:24/m) 115cal 57/61rpm 3.26/3.61mph
4) 0.27m - 4:46(17:43/m) 30cal 56/61rpm 3.39/3.59mph

19:21 18:18 18:24 4:46

	Alice the Camel I wouldn’t fancy those fields in the dark...
	GimmeMedals It was very liberating. I'll take you with me when you next visit
	Alice the Camel Argh!
	GimmeMedals 🤣

Pin Map

Over the fields

0mi in 0

Pace

15%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +8	19:13	119 118-122	1/1
0.25	4:33	2:09	17:14	121 118-122	2/2
0.38	6:35	2:01	16:11	123 122-128	2/2
0.50	8:39	2:05	16:37	123 122-128	2/2
0.63	13:26	4:46 +2:18	38:11	111 100-122	4/1
0.75	18:00	4:34 +1:31	36:33	105 94-118	3/1
0.88	20:28	2:28	19:46	113 104-118	2/1
1.00	23:48	3:19 +30	26:36	107 92-122	5/0
1.13	26:29	2:42 +16	21:32	116 104-122	1/0
1.25	29:06	2:37 +12	20:58	116 108-122	2/1
1.38	31:33	2:26 +12	19:31	121 120-122	0/1
1.50	34:01	2:28 +18	19:46	121 118-122	0/2
1.63	36:08	2:07	16:54	120 116-122	0/5
1.75	38:48	2:41 +23	21:25	120 118-122	0/2
1.88	41:27	2:38 +13	21:07	118 114-122	0/2
2.00	43:40	2:13	17:43	118 114-122	1/2
2.13	45:49	2:10	17:19	117 114-120	2/2
2.25	48:00	2:11	17:26	115 112-118	1/2
2.38	50:21	2:21 +3	18:45	115 108-118	1/2
2.50	52:37	2:16	18:12	115 112-118	1/3
2.63	55:01	2:24	19:09	112 108-114	0/2
2.75	57:21	2:21	18:44	111 104-114	2/1
2.88	59:40	2:19	18:29	112 108-118	2/1
3.00	1:02:07	2:27	19:33	115 106-120	3/0
3.13	1:04:16	2:09	17:13	118 114-122	2/0
3.25	1:06:44	2:28 +17	19:48	118 114-122	1/3
3.27	1:07:10	26	22:10	112 112-112	0/0

Elevation

Asc 46m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:25	16:55	More
1km	11:02	17:45	More
Mile	18:10	18:10	More
5k	1:03:43	20:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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