Sat 18th Jan 2020 at 6:00pm by Sam Jelfs

Walk > General

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Time
1:09:29
Miles
3.37
Min/mi
20:37
Stride(cm)
72
Cals
369
Cadence
109
BPM
94
%MHR
54.9
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:06(15:06/km) 103/143bpm 91cal 40/74rpm
2) 1km - 12:16(12:16/km) 107/147bpm 78cal 51/57rpm
3) 1km - 12:26(12:26/km) 87/96bpm 60cal 48/59rpm
4) 1km - 12:10(12:10/km) 87/98bpm 58cal 51/59rpm
5) 1km - 12:33(12:33/km) 85/98bpm 58cal 51/57rpm
6) 0.43km - 4:59(11:39/km) 91/98bpm 24cal 54/56rpm

15:06 12:16 12:26 12:10 12:33 4:59

Pace

13%

11%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:54	111 96-119	2765	108 100-116
0.25	5:57	2:51	22:44	102 95-107	2319	110 88-114
0.38	9:01	3:03	24:25	98 89-103	2393	108 92-112
0.50	11:53	2:52	22:57	94 84-100	2158	107 102-112
0.63	15:07	3:15	25:58	112 96-143	2908	110 90-148
0.75	17:30	2:22	18:59	135 115-147	2562	109 108-110
0.88	19:54	2:25	19:16	109 105-115	2101	108 102-112
1.00	22:16	2:21	18:50	99 93-109	1864	109 102-114
1.13	24:59	2:43	21:45	95 87-104	2066	109 106-112
1.25	27:35	2:36	20:51	93 82-101	1940	109 100-114
1.38	29:59	2:24	19:09	89 83-94	1705	110 108-112
1.50	32:11	2:12	17:34	88 83-96	1546	111 104-118
1.63	34:55	2:45	21:58	88 82-93	1933	108 104-112
1.75	37:40	2:44	21:56	84 77-91	1842	109 98-114
1.88	40:00	2:20	18:40	84 78-90	1567	110 104-114
2.00	42:18	2:19	18:30	82 77-87	1517	110 104-114
2.13	45:01	2:42	21:37	88 80-94	1902	107 104-110
2.25	47:34	2:33	20:27	87 83-91	1780	109 106-110
2.38	49:55	2:21	18:47	89 85-98	1671	110 106-114
2.50	52:14	2:19	18:35	89 85-93	1654	110 106-114
2.63	54:40	2:26	19:25	88 84-92	1708	107 100-112
2.75	57:00	2:20	18:39	86 78-93	1604	110 106-114
2.88	59:34	2:34	20:32	85 75-95	1746	109 104-114
3.00	1:02:02	2:29	19:50	82 77-86	1626	107 102-110
3.13	1:04:50	2:48	22:21	89 81-97	1990	106 98-110
3.25	1:07:14	2:24	19:11	89 84-93	1707	108 102-112
3.37	1:09:29	2:15	18:24	93 87-97	1711	109 106-112

Heart

94/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:21	18:49	More
1km	11:51	19:04	More
Mile	19:18	19:18	More
5k	1:03:13	20:21	More

Predictions

Dist	Time	Per Mile

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